{"id":35648,"date":"2023-09-04T17:00:03","date_gmt":"2023-09-04T21:00:03","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=35648"},"modified":"2023-09-12T06:43:37","modified_gmt":"2023-09-12T10:43:37","slug":"why-its-so-important-to-relax","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2023\/09\/why-its-so-important-to-relax\/","title":{"rendered":"Why It\u2019s So Important To Relax"},"content":{"rendered":"<p><strong>Why It\u2019s So Important To Relax<\/strong><\/p>\n<p><strong>Livestreaming Monday, 11 September 2023 at 4:00 PM ET\/1:00 PM PT on <a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\">OMTimes Magazine Facebook<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\" target=\"_blank\" rel=\"noopener\">OMTimes Radio &amp; TV Facebook<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/c\/OMTimesTV\" target=\"_blank\" rel=\"noopener\">OMTimesTV Youtube<\/a>, and the\u00a0<a href=\"https:\/\/www.facebook.com\/creatingabusinessbodyandlifeyoulove\" target=\"_blank\" rel=\"noopener\">Katherine McIntosh Facebook<\/a><\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-33261\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/02\/Trusting-Your-Gut_Katherine-McIntosh_RevA_1920x1080.jpg?resize=1170%2C658&#038;ssl=1\" alt=\"Katherine McIntosh Trusting Your Gut OMTimes Radio\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/02\/Trusting-Your-Gut_Katherine-McIntosh_RevA_1920x1080.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/02\/Trusting-Your-Gut_Katherine-McIntosh_RevA_1920x1080.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/02\/Trusting-Your-Gut_Katherine-McIntosh_RevA_1920x1080.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/02\/Trusting-Your-Gut_Katherine-McIntosh_RevA_1920x1080.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/02\/Trusting-Your-Gut_Katherine-McIntosh_RevA_1920x1080.jpg?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><iframe title=\"Why It\u2019s So Important To Relax\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=2x7z5-14a3757-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\" loading=\"lazy\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/59xoWRixYeA?si=2NpzLI4gelI27ioK\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this day is a memory, and for many more this day still triggers the body. So how do we change the triggers, we teach out nervous system to relax, to let go of the traumas stuck in our bodies, to stop carrying the stories and to start carrying the hope of possibilities and the future, come discover what can happen when you teach yourself how to relax.<\/p>\n<p>For more info on what Katherine is up to visit <strong><a href=\"https:\/\/www.katherinemcintosh.com\/live-events\" target=\"_blank\" rel=\"noopener\">https:\/\/www.katherinemcintosh.com\/live-events<\/a><\/strong><\/p>\n<p>#Relax #KatherineMcIntosh #TrustingYourGut<\/p>\n<p>Visit the Trusting Your Gut Show Page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/trusting-your-gut\">https:\/\/omtimes.com\/iom\/shows\/trusting-your-gut<\/a><\/strong><\/p>\n<p>Connect with Katherine McIntosh at\u00a0<strong><a href=\"https:\/\/www.katherinemcintosh.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.katherinemcintosh.com<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nYoutube:\u00a0<strong><a href=\"https:\/\/www.youtube.com\/c\/OMTimesTV\">https:\/\/www.youtube.com\/c\/OMTimesTV<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why It\u2019s So Important To Relax Livestreaming Monday, 11 September 2023 at 4:00 PM ET\/1:00 PM PT on OMTimes Magazine Facebook,\u00a0OMTimes Radio &amp; TV Facebook,\u00a0OMTimesTV Youtube, and the\u00a0Katherine McIntosh Facebook The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35090],"tags":[2126,13878,35092],"class_list":["post-35648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trusting-your-gut","tag-katherine-mcintosh","tag-relax","tag-trusting-your-gut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why It\u2019s So Important To Relax - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"We remember the pains of our past, the memories of tragedies and traumas that have happened to us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2023\/09\/why-its-so-important-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why It\u2019s So Important To Relax - 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