{"id":36319,"date":"2023-11-03T20:00:36","date_gmt":"2023-11-04T00:00:36","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=36319"},"modified":"2023-11-11T10:19:40","modified_gmt":"2023-11-11T15:19:40","slug":"one-experts-favorite-ways-to-rebalance-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/","title":{"rendered":"One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind"},"content":{"rendered":"<p><strong>One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind<\/strong><\/p>\n<p><strong>Air Date: Friday, 10 November 2023 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"One Expert\u2019s Favorite Ways to Rebalance Your Body and Mind\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=xs9n9-14f6b2e-pb&amp;from=pb6admin&amp;pbad=0&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and mind toward wellness and balance.<\/p>\n<p>First, we chat about acupuncture, a traditional Chinese method utilized to relieve a variety of health issues and symptoms, such as stress or pain. While the exact mechanism behind how it works is not yet entirely understood, there is evidence that it can impact the nervous and other bodily systems and acupuncture has been shown to have a calming effect.<\/p>\n<p>Acupuncture provided by a licensed, trained professional has been shown to be safe and effective. It can help achieve a relaxed state and encourage the release of your body\u2019s innate ability to combat the stressor or symptom, and it\u2019s also been said that it balances your body\u2019s energy or \u2018qi.\u2019<\/p>\n<p>Roberta also shares a detailed explanation of Rescripting, her proprietary comprehensive mental-strength training method. She developed Rescripting with an aim to help clients overcome stress, anxiety, and feeling overwhelmed by leveraging over 25 years of experience in acupuncture and health coaching. Rescripting helps boost clients\u2019 confidence and enables them to make better choices, leading to a more peaceful life.<\/p>\n<p><strong>More About Our Guest: <\/strong><\/p>\n<p>Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to help her clients from the inside out. She can help you get to the root cause of your challenges with a unique blend of modern psychology, Chinese medicine principles, and an emotional component called Rescripting, her proprietary technique.<\/p>\n<p>Learn more at <strong><a href=\"https:\/\/rescriptyourlifenow.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/rescriptyourlifenow.com\/<\/a><\/strong><\/p>\n<p>You can read more about acupuncture at <strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/4767-acupuncture\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/4767-acupuncture<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>#RobertaMittman #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #Interviews<\/p>\n<p>&nbsp;<\/p>\n<p><em>* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.<\/em><\/p>\n<p>\u00a92023 Sharon Sayler and UnderstandingAutoimmune.com<\/p>\n<p>&nbsp;<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind Air Date: Friday, 10 November 2023 at 4:00 PM PST \/ 7:00 PM EST Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[13688,5856,5916],"class_list":["post-36319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-roberta-mittman","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Expert&#039;s Favorite Ways to Rebalance Your Body and Mind - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Expert&#039;s Favorite Ways to Rebalance Your Body and Mind - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-04T00:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-11T15:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind\",\"datePublished\":\"2023-11-04T00:00:36+00:00\",\"dateModified\":\"2023-11-11T15:19:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/\"},\"wordCount\":566,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"keywords\":[\"Roberta Mittman\",\"Sharon Sayler\",\"The Autoimmune Hour\"],\"articleSection\":[\"The Autoimmune Hour\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/\",\"name\":\"One Expert's Favorite Ways to Rebalance Your Body and Mind - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"datePublished\":\"2023-11-04T00:00:36+00:00\",\"dateModified\":\"2023-11-11T15:19:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"width\":750,\"height\":400,\"caption\":\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2023\\\/11\\\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Omtimes.Magazine\",\"https:\\\/\\\/x.com\\\/omtimes\"],\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/author\\\/omradio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"One Expert's Favorite Ways to Rebalance Your Body and Mind - OMTimes Radio","description":"Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/","og_locale":"en_US","og_type":"article","og_title":"One Expert's Favorite Ways to Rebalance Your Body and Mind - OMTimes Radio","og_description":"Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach.","og_url":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2023-11-04T00:00:36+00:00","article_modified_time":"2023-11-11T15:19:40+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg","type":"image\/jpeg"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind","datePublished":"2023-11-04T00:00:36+00:00","dateModified":"2023-11-11T15:19:40+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/"},"wordCount":566,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","keywords":["Roberta Mittman","Sharon Sayler","The Autoimmune Hour"],"articleSection":["The Autoimmune Hour"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/","url":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/","name":"One Expert's Favorite Ways to Rebalance Your Body and Mind - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","datePublished":"2023-11-04T00:00:36+00:00","dateModified":"2023-11-11T15:19:40+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","width":750,"height":400,"caption":"The Autoimmune Hour with Sharon Sayler OMTimes Radio"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2023\/11\/one-experts-favorite-ways-to-rebalance-your-body-and-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"One Expert&#8217;s Favorite Ways to Rebalance Your Body and Mind"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/36319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=36319"}],"version-history":[{"count":3,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/36319\/revisions"}],"predecessor-version":[{"id":36349,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/36319\/revisions\/36349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/10531"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=36319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=36319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=36319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}