{"id":36865,"date":"2024-01-05T20:00:30","date_gmt":"2024-01-06T01:00:30","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=36865"},"modified":"2024-01-12T19:05:12","modified_gmt":"2024-01-13T00:05:12","slug":"are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/","title":{"rendered":"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect"},"content":{"rendered":"<p><strong>Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect<\/strong><\/p>\n<p><strong>Air Date: Friday, 12 January 2024 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"Are You Being Too Hard on Yourself?\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=bx6dy-154a9df-pb&amp;from=pb6admin&amp;pbad=0&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It\u2019s time to let go of the pressure to be perfect and instead focus on progress over perfection.<\/p>\n<p>In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller \u201cExpired Mindsets,\u201d discusses her latest book \u201cGet Off the Scale and Heal,\u201d a valuable guide not about losing weight but rather about gaining self-love, empowerment, breaking free from external judgments, and forming a healthier relationship with our bodies, including<br \/>\n\u2022 Understanding how hormones play a meaningful role in our well-being,<br \/>\n\u2022 Looking at how fear affects our self-image and perception,<br \/>\n\u2022 Discovering helpful ways to break from destructive patterns,<br \/>\n\u2022 Simple strategies to recognize and rejoice in gradual improvement. Plus, much more&#8230;<\/p>\n<p><strong>More About Our Guest:<\/strong><\/p>\n<p>Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books,<em> Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).<\/em><\/p>\n<p>Dr. Johnson holds a B.A. in Human Development and Family Studies, an M.A. in Professional Counseling, and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma. Some of her most recent work involved conducting international research focused on reducing the stigma around mental health. She is a strong community advocate and has contributed to radio, social media, television, and documentaries. Her thought leadership has been featured in CNBC Online News, Prevention, Romper, Healthline, Bustle, and the Atlassian.<\/p>\n<p>Her passion is rooted in the belief that our past only holds the power we have relinquished\u2014 it is only meant to be a place of reference and not a place of residence. One person, one organization at a time, she aims to help others honor the space they were designed to occupy.<\/p>\n<p>Learn more at <strong><a href=\"https:\/\/drcharryse.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/drcharryse.com\/<\/a><\/strong>.<\/p>\n<p>#DrCharryseJohnson #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews<\/p>\n<p>* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.<\/p>\n<p>\u00a92023 Sharon Sayler and\u00a0<strong><a href=\"https:\/\/understandingautoimmune.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/UnderstandingAutoimmune.com<\/a><\/strong><\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect Air Date: Friday, 12 January 2024 at 4:00 PM PST \/ 7:00 PM EST Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It\u2019s time to let go of the pressure [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[35087,5856,5916,35621],"class_list":["post-36865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-dr-charryse-johnson","tag-sharon-sayler","tag-the-autoimmune-hour","tag-vibrant-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-06T01:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-13T00:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect\",\"datePublished\":\"2024-01-06T01:00:30+00:00\",\"dateModified\":\"2024-01-13T00:05:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/\"},\"wordCount\":569,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"keywords\":[\"Dr. Charryse Johnson\",\"Sharon Sayler\",\"The Autoimmune Hour\",\"Vibrant Life\"],\"articleSection\":[\"The Autoimmune Hour\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/\",\"name\":\"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"datePublished\":\"2024-01-06T01:00:30+00:00\",\"dateModified\":\"2024-01-13T00:05:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\",\"width\":750,\"height\":400,\"caption\":\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/01\\\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Omtimes.Magazine\",\"https:\\\/\\\/x.com\\\/omtimes\"],\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/author\\\/omradio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect - OMTimes Radio","description":"Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/","og_locale":"en_US","og_type":"article","og_title":"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect - OMTimes Radio","og_description":"Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets.","og_url":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2024-01-06T01:00:30+00:00","article_modified_time":"2024-01-13T00:05:12+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg","type":"image\/jpeg"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect","datePublished":"2024-01-06T01:00:30+00:00","dateModified":"2024-01-13T00:05:12+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/"},"wordCount":569,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","keywords":["Dr. Charryse Johnson","Sharon Sayler","The Autoimmune Hour","Vibrant Life"],"articleSection":["The Autoimmune Hour"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/","url":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/","name":"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","datePublished":"2024-01-06T01:00:30+00:00","dateModified":"2024-01-13T00:05:12+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","width":750,"height":400,"caption":"The Autoimmune Hour with Sharon Sayler OMTimes Radio"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2024\/01\/are-you-being-too-hard-on-yourself-a-little-secret-its-okay-not-to-be-perfect\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"Are You Being Too Hard on Yourself? A Little Secret: It\u2019s Okay Not To Be Perfect"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/36865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=36865"}],"version-history":[{"count":4,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/36865\/revisions"}],"predecessor-version":[{"id":36898,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/36865\/revisions\/36898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/10531"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=36865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=36865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=36865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}