{"id":36914,"date":"2024-01-09T21:00:03","date_gmt":"2024-01-10T02:00:03","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=36914"},"modified":"2024-01-16T21:35:03","modified_gmt":"2024-01-17T02:35:03","slug":"avoid-setting-yourself-up","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2024\/01\/avoid-setting-yourself-up\/","title":{"rendered":"Avoid Setting Yourself Up"},"content":{"rendered":"<p><strong>Avoid Setting Yourself Up<\/strong><\/p>\n<p><strong>Air Date: Tuesday, 16 January 2024 at 8:00 PM ET\/5:00 PM PT<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-large wp-image-33336\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self-1920-%C3%97-1080-px-RevA.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"Expedition Self Sam Parrotto OMTimes Radio\" width=\"1024\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self-1920-%C3%97-1080-px-RevA.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self-1920-%C3%97-1080-px-RevA.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self-1920-%C3%97-1080-px-RevA.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self-1920-%C3%97-1080-px-RevA.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self-1920-%C3%97-1080-px-RevA.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"Avoid Setting Yourself Up\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=7jtaw-1550fa8-pb&amp;from=pb6admin&amp;pbad=0&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>This week on Expedition Self, we will talk about what it takes to <strong>\u2018Avoid Setting Yourself Up\u2019<\/strong> when taking on new habits, activities, and goals.<\/p>\n<p>It\u2019s that time of year when people get all focused and motivated to start anew and make change through resolutions or new commitments. And it\u2019s also the time when the psyche gets<strong> \u2018set up and banged up\u2019<\/strong> by the very person who set the whole thing in motion and wants to elevate themselves into the next state of personal satisfaction and fulfillment. YOU!<\/p>\n<p>This week on Expedition Self, we\u2019re going to talk about how to navigate the<strong> \u2018push and pull\u2019<\/strong> of forward movement.<\/p>\n<p>Human beings are always looking for a restart to improve their economic status, their health, their overall well being, and their sense of possibility and expectation of the future.<\/p>\n<p>Unfortunately, the way most handle this is to become dominant and demanding with themselves which then activates unknown resistance and resentment within the Self. Oftentimes, the heart is sadly seen as a deterrent from making \u2018IT\u2019 happen and it\u2019s managed in a way that constrains and suffocates its\u2019 natural flow.<\/p>\n<p>Truth is that most people abandon their resolutions within the first 3 months of the year. Rather than seeing this new beginning as a way of extending a wider net for and throughout the Self, it\u2019s seen as a reason to get overly firm, disciplined and demanding as if we were doing something wrong as the premise for needing the change to begin with.<\/p>\n<p>Sam will discuss the process of wanting change and how to actually create change to make it more clear how you can get the<strong> \u2018lift\u2019<\/strong> you\u2019re wanting in the coming days <strong>\u2018without selling your heart out\u2019.<\/strong><\/p>\n<p>You will better understand why it\u2019s no surprise that the efforts to create something new melt away too quickly, and the deeper desires that motivated those efforts go unmet.<\/p>\n<p>You won\u2019t want to miss this hour if you are willing to take your life to the next level, while ensuring you hold space for your WHOLE SELF. Grab your journal, come with your hopes for the year, and prepare to <strong>\u2018self-love\u2019<\/strong> your way into the very outcomes you want most.<\/p>\n<p>Take advantage of this opportunity to CALL IN and CHAT LIVE about <strong>\u2018Avoid Setting Yourself Up\u2019<\/strong> to further your own personal growth.<\/p>\n<p>Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.<\/p>\n<p>Go to samparrotto.com to follow along and new show updates each week.<\/p>\n<p>You won\u2019t want to miss being an \u2018ON AIR\u2019 participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a \u2018NEW way of thinking\u2019 to \u2018YOUR way of thinking\u2019.<\/p>\n<p><em>Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.<\/em><\/p>\n<p>Visit the Expedition Self Show Page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/expedition-self\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/expedition-self\/<\/a><\/strong><\/p>\n<p>Connect with Sam Parrotto on her website at\u00a0<strong><a href=\"https:\/\/www.expeditionself.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.expeditionself.com\/<\/a><\/strong><\/p>\n<p>#AvoidSettingYourselfUp #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth<\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoid Setting Yourself Up Air Date: Tuesday, 16 January 2024 at 8:00 PM ET\/5:00 PM PT This week on Expedition Self, we will talk about what it takes to \u2018Avoid Setting Yourself Up\u2019 when taking on new habits, activities, and goals. It\u2019s that time of year when people get all focused and motivated to start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33641],"tags":[35633,33642,33643],"class_list":["post-36914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expedition-self","tag-avoid-setting-yourself-up","tag-expedition-self","tag-sam-parrotto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoid Setting Yourself Up - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"This week we will talk about what it takes to \u2018Avoid Setting Yourself Up\u2019 when taking on new habits, activities, and goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2024\/01\/avoid-setting-yourself-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid Setting Yourself Up - 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