{"id":36929,"date":"2024-01-17T15:00:28","date_gmt":"2024-01-17T20:00:28","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=36929"},"modified":"2024-01-24T20:08:03","modified_gmt":"2024-01-25T01:08:03","slug":"parasympathetic-nervous-system-health","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2024\/01\/parasympathetic-nervous-system-health\/","title":{"rendered":"What Your Parasympathetic Nervous System Can Do for Your Health&#8230;"},"content":{"rendered":"<p><strong>What Your Parasympathetic Nervous System Can Do for Your Health&#8230;<\/strong><\/p>\n<p><strong>Livestreaming Wednesday, 24 January 2024 at 4:00 PM ET\/1:00 PM PT on <a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\">OMTimes Magazine Facebook<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\" target=\"_blank\" rel=\"noopener\">OMTimes Radio &amp; TV Facebook<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/c\/OMTimesTV\" target=\"_blank\" rel=\"noopener\">OMTimesTV Youtube<\/a>, and the\u00a0<a href=\"https:\/\/www.facebook.com\/creatingabusinessbodyandlifeyoulove\" target=\"_blank\" rel=\"noopener\">Katherine McIntosh Facebook<\/a><\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-36932 size-large\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Trusting-Your-Gut_Katherine-McIntosh_RevC_1920x1080.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"Katherine McIntosh Trusting Your Gut OMTimes Parasympathetic Nervous System\" width=\"1024\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Trusting-Your-Gut_Katherine-McIntosh_RevC_1920x1080.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Trusting-Your-Gut_Katherine-McIntosh_RevC_1920x1080.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Trusting-Your-Gut_Katherine-McIntosh_RevC_1920x1080.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Trusting-Your-Gut_Katherine-McIntosh_RevC_1920x1080.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Trusting-Your-Gut_Katherine-McIntosh_RevC_1920x1080.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XEE-aU77-zs?si=IHEBo1oJwm7dLvVJ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"What Your Parasympathetic Nervous System Can Do for Your Health\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=5tjxs-155eb04-pb&amp;from=pb6admin&amp;pbad=0&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn\u2019t get the best of them. Women\u2019s hormones can certainly wreak havoc on the way more than just their moods. Here\u2019s the kicker: when women\u2019s bodies and moods go haywire, we look for professional opinions, seek outside advice, and even use medication to regulate the erratic, unstable, and unpredictable ups and downs of our bodies and lives.<\/p>\n<p>What if the key to finding your way back to you and creating the best life ever was all in your head? The vagus nerve, this tiny little spot in the back of your head, is responsible for the parasympathetic nervous system functioning &#8211; which controls digestion, the heart, the immune system, and so much more\u2026 What I\u2019ve discovered and its health benefits can be the key ingredient to improving the things you never thought you could. The answers are all in your head\u2026 and in your gut\u2026<\/p>\n<p><strong>Learn more about Katherine&#8217;s Breakthrough Body Challenge and discover the simple strategies to find freedom, joy, and happiness in your own body &#8211; <a href=\"https:\/\/www.katherinemcintosh.com\/jan-bbc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.katherinemcintosh.com\/jan-bbc<\/a><\/strong><\/p>\n<p>#ParasympatheticNervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness<\/p>\n<p>Visit the Trusting Your Gut Show Page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/trusting-your-gut\">https:\/\/omtimes.com\/iom\/shows\/trusting-your-gut<\/a><\/strong><\/p>\n<p>Connect with Katherine McIntosh at\u00a0<strong><a href=\"https:\/\/www.katherinemcintosh.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.katherinemcintosh.com<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nYoutube:\u00a0<strong><a href=\"https:\/\/www.youtube.com\/c\/OMTimesTV\">https:\/\/www.youtube.com\/c\/OMTimesTV<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Your Parasympathetic Nervous System Can Do for Your Health&#8230; Livestreaming Wednesday, 24 January 2024 at 4:00 PM ET\/1:00 PM PT on OMTimes Magazine Facebook,\u00a0OMTimes Radio &amp; TV Facebook,\u00a0OMTimesTV Youtube, and the\u00a0Katherine McIntosh Facebook Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35090],"tags":[2126,35635,35092],"class_list":["post-36929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trusting-your-gut","tag-katherine-mcintosh","tag-parasympathetic-nervous-system","tag-trusting-your-gut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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