{"id":38467,"date":"2024-06-04T14:07:55","date_gmt":"2024-06-04T18:07:55","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=38467"},"modified":"2024-06-11T12:51:26","modified_gmt":"2024-06-11T16:51:26","slug":"how-15-minutes-a-day-can-elevate-your-joy-with-sam-bennett","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2024\/06\/how-15-minutes-a-day-can-elevate-your-joy-with-sam-bennett\/","title":{"rendered":"How 15 Minutes a Day Can Elevate Your Joy with Sam Bennett"},"content":{"rendered":"<p><strong>How 15 Minutes a Day Can Reduce, Overwhelm, and Elevate Your Joy with Sam Bennett<\/strong><\/p>\n<p><strong>Air Date Tuesday, 11 June 2024, at 11:00 AM PST \/ 2:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"546\" class=\"aligncenter wp-image-28297 size-large\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/09\/Inspired-Conversations_2021_Linda-Joy_OMTimes-Radio_1500x800.jpeg?resize=1024%2C546&#038;ssl=1\" alt=\"&quot;Inspired\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/09\/Inspired-Conversations_2021_Linda-Joy_OMTimes-Radio_1500x800.jpeg?resize=1024%2C546&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/09\/Inspired-Conversations_2021_Linda-Joy_OMTimes-Radio_1500x800.jpeg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/09\/Inspired-Conversations_2021_Linda-Joy_OMTimes-Radio_1500x800.jpeg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/09\/Inspired-Conversations_2021_Linda-Joy_OMTimes-Radio_1500x800.jpeg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"How 15 Minutes a Day Can Elevate Your Joy with Sam Bennett\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=eh9ew-163bfd0-pb&amp;from=pb6admin&amp;pbad=0&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Overwhelmed? Procrastinating, then frantically pushing to get everything done? Creativity &amp; Productivity Specialist and Author Sam Bennett presents an easy-to-implement idea: little, tiny changes \u2014 the kind that we can make in 15 minutes \u2014 are enough to move the needle on our levels of joy and satisfaction, and ultimately change our lives.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>About the Guest<\/strong>:<\/p>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-38470\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/06\/Sam-Bennett-e1718108700129.jpg?resize=300%2C405&#038;ssl=1\" alt=\"Sam Bennett\" width=\"300\" height=\"405\" \/>Sam Bennett<\/strong> is the author of\u00a0<em>Get It Done<\/em>,\u00a0<em>Start Right Where You Are<\/em>, and most recently,\u00a0<a href=\"https:\/\/a.co\/d\/hiB4yKn\" target=\"_blank\" rel=\"noopener\"><strong><em>The 15-Minute Method: The Surprisingly Simple Art of Getting It Done<\/em><\/strong><\/a>.\u00a0 A writer, speaker, actor, and creativity\/productivity specialist, she is the founder of\u00a0<a href=\"http:\/\/TheRealSamBennett.com\" target=\"_blank\" rel=\"noopener\">TheRealSamBennett.com<\/a>, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck.<\/p>\n<p>Recently, she has leveraged her good-humored and down-to-earth teachings to become a top instructor on LinkedIn Learning with over a million learners worldwide. She lives in happily in Connecticut in an old house with three cats. Visit her online at\u00a0<a href=\"http:\/\/www.therealsambennett.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.TheRealSamBennett.com<\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Social Media:<\/strong><\/p>\n<p>Website: <a href=\"http:\/\/www.TheRealSamBennett.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.TheRealSamBennett.com<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/realsambennett\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/realsambennett<\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/TheRealSamBennett\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/TheRealSamBennett<\/a><\/p>\n<p>Instagram: @therealsambennett<\/p>\n<p>&nbsp;<\/p>\n<p>#SamBennett #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews<\/p>\n<p>Visit the Inspired Conversations Show Page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/inspired-conversations\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/inspired-conversations<\/a><\/strong><\/p>\n<p>Connect with Linda Joy\u00a0<strong><a href=\"https:\/\/linda-joy.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/linda-joy.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How 15 Minutes a Day Can Reduce, Overwhelm, and Elevate Your Joy with Sam Bennett Air Date Tuesday, 11 June 2024, at 11:00 AM PST \/ 2:00 PM EST Overwhelmed? Procrastinating, then frantically pushing to get everything done? Creativity &amp; Productivity Specialist and Author Sam Bennett presents an easy-to-implement idea: little, tiny changes \u2014 the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2078],"tags":[2081,2082,3102],"class_list":["post-38467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspired-conversations","tag-inspired-conversations","tag-linda-joy","tag-sam-bennett"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How 15 Minutes a Day Can Elevate Your Joy with Sam Bennett - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Creativity\/Productivity Specialist and Author Sam Bennett presents an easy-to-implement idea: little, tiny changes that can change our lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2024\/06\/how-15-minutes-a-day-can-elevate-your-joy-with-sam-bennett\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How 15 Minutes a Day Can Elevate Your Joy with Sam Bennett - 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