{"id":38637,"date":"2024-06-28T20:00:29","date_gmt":"2024-06-29T00:00:29","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=38637"},"modified":"2024-07-05T19:55:51","modified_gmt":"2024-07-05T23:55:51","slug":"10-years-out-from-the-diagnosis-my-10-essential-lessons","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2024\/06\/10-years-out-from-the-diagnosis-my-10-essential-lessons\/","title":{"rendered":"10 Years Out From The Diagnosis &#8211; My 10 Essential Lessons"},"content":{"rendered":"<p><strong>10 Years Out From The Diagnosis &#8211; My 10 Essential Lessons<\/strong><\/p>\n<p><strong>Air Date: Friday, 5 July 2024 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-large wp-image-37135\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"Autoimmune Hour Sharon Sayler OMTimes\" width=\"1024\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/R1E0rSJ7GQI?si=5YuuQ4ZN-lxt52Mq\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"10 Years Out From The Diagnosis \u2013 My 10 Essential Lessons\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=6eny3-165eacb-pb&amp;from=pb6admin&amp;pbad=0&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-understanding, advocating for your health, exploring alternative therapies, building a solid support network, and much more. Take advantage of these essential strategies that transformed her recovery and could work in your life, too! Tune in for personal anecdotes, expert insights, and actionable steps to improve your quality of life while navigating autoimmune challenges, including:<br \/>\n\u2022 Anti-Inflammatory Diets &#8211; Do They Work?<br \/>\n\u2022 Insights From A Personal Healing Journey<br \/>\n\u2022 The Power of Relaxation and Rhythm<br \/>\n\u2022 Tips on Understanding and Advocating for Yourself<br \/>\n\u2022 The Impact of Past Traumas on Health<br \/>\nAnd much more\u2026<\/p>\n<p><strong>More About Sharon: <\/strong><\/p>\n<p>Sharon Sayler, MBA, PCC, NBHWC, is a critical communication consultant and body language expert. She is also a best-selling author of several books, including What Your Body Says and How to Master the Message by Wiley. And the co-author of Charisma: The Art of Relationship with Michael Grinder. She is the executive producer and host of The Autoimmune Hour: the #1 Wellness Show on OmTimes Radio and a 2022 &amp; 2023 Ommie Award Winner. The show is also the &#8220;#1 Autoimmune podcast for 2024 you should be listening to,&#8221; according to Feedspot.com, and &#8220;#8 from the &#8220;10 Chronic Pain Podcasts To Follow in 2023&#8221; by PainResource.com.<\/p>\n<p>Sharon is also an International Coaching Federation (ICF) Professional Credentialed Coach and a National Board Certified Health &amp; Wellness Coach through the National Board for Health and Wellness Coaching (NBHWC) and National Board of Medical Examiners (NBME). Learn more at UnderstandingAutoimmune.com and sign up today for The Courage Club Community at https:\/\/understandingautoimmune.com\/CourageClub<\/p>\n<p>* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.<\/p>\n<p>\u00a92024 Sharon Sayler and UnderstandingAutoimmune.com<\/p>\n<p>#ImmuneSystem #Healing #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Years Out From The Diagnosis &#8211; My 10 Essential Lessons Air Date: Friday, 5 July 2024 at 4:00 PM PST \/ 7:00 PM EST Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[2920,5856,5916],"class_list":["post-38637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-immune-system","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Years Out From The Diagnosis - My 10 Essential Lessons - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2024\/06\/10-years-out-from-the-diagnosis-my-10-essential-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Years Out From The Diagnosis - My 10 Essential Lessons - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2024\/06\/10-years-out-from-the-diagnosis-my-10-essential-lessons\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-29T00:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-05T23:55:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/06\\\/10-years-out-from-the-diagnosis-my-10-essential-lessons\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2024\\\/06\\\/10-years-out-from-the-diagnosis-my-10-essential-lessons\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"10 Years Out From The Diagnosis &#8211; 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