{"id":39208,"date":"2024-10-04T19:04:55","date_gmt":"2024-10-04T23:04:55","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=39208"},"modified":"2024-10-15T10:31:56","modified_gmt":"2024-10-15T14:31:56","slug":"dr-greg-hammer-why-sleep-really-matters-when-you-have-autoimmune","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2024\/10\/dr-greg-hammer-why-sleep-really-matters-when-you-have-autoimmune\/","title":{"rendered":"Dr. Greg Hammer &#8211; Why Sleep REALLY Matters When You Have Autoimmune"},"content":{"rendered":"<p><strong>Dr. Greg Hammer &#8211; Why Sleep REALLY Matters When You Have Autoimmune<\/strong><\/p>\n<p><strong>Air Date: Friday, 11 October 2024 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-37135 size-large\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"Dr. Greg Hammer Autoimmune Hour Sharon Sayler OMTimes\" width=\"1024\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2024\/01\/Autoimmune-Hour_Sharon-Sayler_OMTimes_1920x1080.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Uc5m5vFrogo?si=_XRf-WiKT20_1GQX\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"Why Sleep REALLY Matters When You Have Autoimmune\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=ma6jn-17095da-pb&#038;from=pb6admin&#038;pbad=0&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;logo_link=episode_page&#038;btn-skin=ff6d00\" loading=\"lazy\"><\/iframe><\/p>\n<p>Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and &#8216;sleep hygiene&#8217; on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You&#8217;ll also discover<\/p>\n<p>\u2022 Ideal Sleep Duration and Quality<\/p>\n<p>\u2022 Sleep Interruptions and Their Impact<\/p>\n<p>\u2022 Brain Fog and Sleep Quality<\/p>\n<p>\u2022 Mindfulness and Stress Management<\/p>\n<p>And much more&#8230;<\/p>\n<p><strong>More About Our Guest:<\/strong> Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.<\/p>\n<p>A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at <a href=\"https:\/\/www.GregHammerMD.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.GregHammerMD.com<\/a><\/p>\n<p>* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.<\/p>\n<p>Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.<\/p>\n<p>\u00a92024 Sharon Sayler and UnderstandingAutoimmune.com<\/p>\n<p>Please SUBSCRIBE and join us in visualizing endless possibilities!<\/p>\n<p>&nbsp;<\/p>\n<p>#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews<\/p>\n<p>&nbsp;<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Greg Hammer &#8211; Why Sleep REALLY Matters When You Have Autoimmune Air Date: Friday, 11 October 2024 at 4:00 PM PST \/ 7:00 PM EST Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and &#8216;sleep hygiene&#8217; on this fascinating episode of the Autoimmune Hour. Too often overlooked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[33710,5856,17692,5916],"class_list":["post-39208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-greg-hammer","tag-sharon-sayler","tag-sleep","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Greg Hammer - Why Sleep REALLY Matters When You Have Autoimmune - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and &#039;sleep hygiene&#039; on this fascinating episode of the Autoimmune Hour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2024\/10\/dr-greg-hammer-why-sleep-really-matters-when-you-have-autoimmune\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Greg Hammer - Why Sleep REALLY Matters When You Have Autoimmune - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and &#039;sleep hygiene&#039; 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