{"id":5918,"date":"2016-03-23T21:00:29","date_gmt":"2016-03-24T01:00:29","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=5918"},"modified":"2016-03-31T00:49:07","modified_gmt":"2016-03-31T04:49:07","slug":"donald-altman-clearing-emotional-clutter","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2016\/03\/donald-altman-clearing-emotional-clutter\/","title":{"rendered":"Donald Altman &#8211; Clearing Emotional Clutter"},"content":{"rendered":"<h2>Donald Altman &#8211; Clearing Emotional Clutter<\/h2>\n<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"http:\/\/www.podbean.com\/media\/player\/6r77n-5dfd6a?from=yiiadmin&#038;skin=108&#038;postId=6159722&#038;download=0&#038;share=1&#038;fonts=Helvetica&#038;auto=0\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Wednesday, 30 March 2016, 8:00 PM ET<\/strong><\/p>\n<div style=\"width: 1170px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5918-1\" width=\"1170\" height=\"878\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Destination-Unlimited-Video-Promo-3-30-16-Donald-Altman.mp4?_=1\" \/><a href=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Destination-Unlimited-Video-Promo-3-30-16-Donald-Altman.mp4\">http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Destination-Unlimited-Video-Promo-3-30-16-Donald-Altman.mp4<\/a><\/video><\/div>\n<p>This week on Destination Unlimited we will discuss spring cleaning\u2026not of your home but of your mind!<\/p>\n<p>Our guest this week, Donald Altman, addresses this in his new book, Clearing Emotional Clutter&#8230; Mindfulness Practices for Letting Go of What\u2019s Blocking Your Fulfillment and Transformation.<\/p>\n<p>Donald calls mindfulness his passion and has written several books on the practice including One-Minute Mindfulness, The Mindfulness Code, The Joy Compass and several others on mindful eating.<\/p>\n<p>Donald\u2019s website is <a href=\"http:\/\/mindfulpractices.com\" target=\"_blank\" rel=\"nofollow\">mindfulpractices.com<\/a> and he joins us Wednesday at 8PM EST on the OmTimes Radio Network.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donald Altman &#8211; Clearing Emotional Clutter Aired Wednesday, 30 March 2016, 8:00 PM ET This week on Destination Unlimited we will discuss spring cleaning\u2026not of your home but of your mind! Our guest this week, Donald Altman, addresses this in his new book, Clearing Emotional Clutter&#8230; Mindfulness Practices for Letting Go of What\u2019s Blocking Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1989,1935,1990,1936],"class_list":["post-5918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destination-unlimited","tag-clearing-emotional-clutter","tag-destination-unlimited","tag-donald-altman","tag-victor-fuhrman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Donald Altman - Clearing Emotional Clutter - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Our guest this week, Donald Altman, addresses this in his new book, Clearing Emotional Clutter... 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