{"id":606,"date":"2015-02-04T22:00:40","date_gmt":"2015-02-05T03:00:40","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=606"},"modified":"2015-05-07T01:30:56","modified_gmt":"2015-05-07T05:30:56","slug":"meditation-minis-with-chel-hamilton","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2015\/02\/meditation-minis-with-chel-hamilton\/","title":{"rendered":"Meditation Minis with Chel Hamilton"},"content":{"rendered":"<h1>Meditation Minis for the busy you with Chel Hamilton<\/h1>\n<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"http:\/\/www.podbean.com\/media\/player\/dfb47-53cad0\/initByJs\/1\/auto\/1?skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<strong>Airing\u00a0Wednesday, 11 February 2015, 9:00 PM ET<\/strong><\/p>\n<p>Living a SEAMLESS life doesn\u2019t mean forgetting about the real world.\u00a0 The one that\u2019s filled with work, responsibilities, busy schedules, families and stress.\u00a0 Living a SEAMLESS life is about changing your daily routine in order to do all those things more effectively while lowering stress, improving health and getting back to peace.\u00a0 Tonight we take a step with Meditation.\u00a0 It really can fit into your daily life without sacrificing something else and we will do one tonight.<\/p>\n<h2>About Guest Chel Hamilton<\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-607 size-thumbnail\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/02\/Chel-Hamilton_Seamless-Life_OMTimes-Radio-150x150.jpg?resize=150%2C150\" alt=\"Chel-Hamilton_Seamless-Life_OMTimes-Radio\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/02\/Chel-Hamilton_Seamless-Life_OMTimes-Radio.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/02\/Chel-Hamilton_Seamless-Life_OMTimes-Radio.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/02\/Chel-Hamilton_Seamless-Life_OMTimes-Radio.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/02\/Chel-Hamilton_Seamless-Life_OMTimes-Radio.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/02\/Chel-Hamilton_Seamless-Life_OMTimes-Radio.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Chel Hamilton is a full-time hypnotherapist helping people overcome anxiety, insomnia, and patterns of negative thinking via Skype and phone. She\u2019s also the host the Meditation Minis weekly podcast (free on iTunes). To find out more about Chel Hamilton, visit\u00a0<a href=\"http:\/\/chelhamilton.com\/\" target=\"_blank\">http:\/\/ChelHamilton.com<\/a>\u00a0or subscribe to the Meditation Minis podcast on iTunes today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation Minis for the busy you with Chel Hamilton Airing\u00a0Wednesday, 11 February 2015, 9:00 PM ET Living a SEAMLESS life doesn\u2019t mean forgetting about the real world.\u00a0 The one that\u2019s filled with work, responsibilities, busy schedules, families and stress.\u00a0 Living a SEAMLESS life is about changing your daily routine in order to do all those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[185,173,188,171],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seamless-life","tag-allen-vaysberg","tag-chel-hamilton","tag-meditation-minis","tag-seamless-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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