{"id":6523,"date":"2020-05-05T14:00:04","date_gmt":"2020-05-05T18:00:04","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=6523"},"modified":"2020-05-12T20:33:38","modified_gmt":"2020-05-13T00:33:38","slug":"surviving-psychological-warfare","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/05\/surviving-psychological-warfare\/","title":{"rendered":"Surviving Psychological Warfare"},"content":{"rendered":"<p><strong>Surviving Psychological Warfare<\/strong><\/p>\n<p><strong>Aired Tuesday, May 12, 2020 at 10:00 AM PST \/ 1:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-20253\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=750%2C400&#038;ssl=1\" alt=\"Decide To Transform Tom\u00e1s Garza OMTimes radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Surviving Psychological Warfare\" src=\"https:\/\/www.podbean.com\/media\/player\/j6h6g-dc3b4b&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>When we grow up in a tense and volatile environment, or when we find ourselves in such an environment as an adult\u2014say in an abusive relationship\u2014we tend to think of the hostility as \u201cjust life,\u201d \u201cthe way it is.\u201d As we tell ourselves it\u2019s just our lot, we grow to believe it, and numb ourselves to all kinds of pain.<\/p>\n<p>That is until we don\u2019t, until we can\u2019t take it any more.<\/p>\n<p>This week\u2019s episode of <em>Decide to Transform<\/em> is all about what you do when you can\u2019t take it any more. It is also about bringing yourself to that point, especially if you know you need to take action and you can\u2019t bring yourself to. Lastly, it is about the emotional, psychological, and vast personal rewards to you of doing the difficult work in your own self-interest.<\/p>\n<p>Even though I have never served in the military, I know what persistent psychological warfare looks like, and feels like. Perhaps you can relate. This behavior takes place every day in many, many contexts.<\/p>\n<p>Join me this week as I share some personal details of my own experience in hostile, volatile environments. I will share how this impacted me, as well as what I did\u2014mostly mentally\u2014to pry myself away. I know someone out there will benefit from hearing this.<\/p>\n<p>Many people do not consider abuse warfare. Rest assured: it is. Happily, tools and resources exist to help all kinds of people embroiled in psychological conflict.<\/p>\n<p>I invite you to tune in for a message of hope and possibility. I can tell you from personal experience that is possible to emerge from extreme hostility a stronger, loving, more giving person, also one that can insist on their own value. If you or someone you know would benefit from this message, please tune in this week. It is possible not just to survive, but to thrive afterward.<\/p>\n<p>Visit the Decide to Transform show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/<\/a><\/strong><\/p>\n<p>Connect with Tom\u00e1s Garza at\u00a0<strong><a href=\"https:\/\/tomasgarza.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tomasgarza.com\/<\/a><\/strong><\/p>\n<p>#SurvivingPsychologicalWarfare #Tom\u00e1sGarza #DecideToTransform #SelfGrowth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surviving Psychological Warfare Aired Tuesday, May 12, 2020 at 10:00 AM PST \/ 1:00 PM EST When we grow up in a tense and volatile environment, or when we find ourselves in such an environment as an adult\u2014say in an abusive relationship\u2014we tend to think of the hostility as \u201cjust life,\u201d \u201cthe way it is.\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21329],"tags":[21307,24168,20680],"class_list":["post-6523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decide-to-transform","tag-decide-to-transform","tag-surviving-psychological-warfare","tag-tomas-garza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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