{"id":8348,"date":"2016-10-23T20:00:07","date_gmt":"2016-10-24T00:00:07","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=8348"},"modified":"2016-10-31T05:12:04","modified_gmt":"2016-10-31T09:12:04","slug":"mindful-approach-choosing-happiness-joseph-emet","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2016\/10\/mindful-approach-choosing-happiness-joseph-emet\/","title":{"rendered":"A Mindful Approach To Choosing Happiness with Joseph Emet"},"content":{"rendered":"<h2>A Mindful Approach To Choosing Happiness with Joseph Emet<\/h2>\n<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/nvd8c-641985?skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Aired Sunday, 30 October 2016, 9:00 PM ET<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-8351\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/10\/Joseph-Emet.jpg?resize=300%2C239\" alt=\"Joseph-Emet_Intuitive-Transformations_OMTimes-Radio\" width=\"300\" height=\"239\" \/>Most of us have a habitual way of thinking that we have developed over our lifetime. Many times these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is possible to improve our mood by changing our habits.<\/p>\n<p>Join Sylvia and her guest, Joseph Emet, and find out how you can make happiness your choice.<\/p>\n<p>&nbsp;<\/p>\n<h3>About the Guest Joseph Emet<\/h3>\n<p>Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh&#8217;s tradition.<\/p>\n<p>Joseph has a doctorate in music from Boston University and is the author of Buddha&#8217;s Book of Sleep (winner of the 2013 COVR Award for Book of the Year), Buddha&#8217;s Book of Stress Reduction, and Buddha&#8217;s Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Canada, Joseph Emet lives in Pointe-Claire, Canada.<\/p>\n<p>For more information about Joseph Emet, visit: <a href=\"http:\/\/www.mindfulnessmeditationcentre.org\" target=\"_blank\">www.mindfulnessmeditationcentre.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Mindful Approach To Choosing Happiness with Joseph Emet Aired Sunday, 30 October 2016, 9:00 PM ET Most of us have a habitual way of thinking that we have developed over our lifetime. Many times these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[2948,50,2808,51],"class_list":["post-8348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intuitive-transformations","tag-a-mindful-approach-to-choosing-happiness","tag-intuitive-transformations","tag-joseph-emet","tag-sylvia-henderson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Mindful Approach To Choosing Happiness with Joseph Emet - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"This Sunday on Intuitive Transformations join Sylvia and her guest, Joseph Emet, and find out how you can make happiness your choice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2016\/10\/mindful-approach-choosing-happiness-joseph-emet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Mindful Approach To Choosing Happiness with Joseph Emet - 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