{"id":8486,"date":"2016-11-08T15:00:28","date_gmt":"2016-11-08T20:00:28","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=8486"},"modified":"2016-11-15T21:30:52","modified_gmt":"2016-11-16T02:30:52","slug":"reclaim-your-body-slow-down-to-allow-your-heart-intellect-to-align","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2016\/11\/reclaim-your-body-slow-down-to-allow-your-heart-intellect-to-align\/","title":{"rendered":"Reclaim Your Body: Slow Down to Allow Your Heart &#038; Intellect to Align"},"content":{"rendered":"<h2>Reclaim Your Body: Slow Down to Allow Your Heart &amp; Intellect to Align<\/h2>\n<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/63r23-649ce3?skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Aired Tuesday, 15 November 2016, 2:00 PM ET<\/strong><\/p>\n<p>Are you ready to leave shame and guilt behind and reconnect to the pleasure of eating? Do you \u2018know\u2019 on an intellectual level that your body is a temple but struggle with putting that knowledge into action on a daily basis? You\u2019re not alone. Many women describe feeling disconnected from their bodies and struggle with nourishing their bodies, minds and spirit. Food Relationship Expert and Holistic Counselor believes that anyone can improve their health, fit comfortably into their jeans, break the chains of dieting and achieve &#8220;Food Freedom\u201d and joins me to talk about why it\u2019s important to slow down and allow your heart and intellect to align so you can break the old stories and patterns holding you back from living a healthy lifestyle.<\/p>\n<p>&nbsp;<\/p>\n<h3>About the Guest: Melissa Rapoport<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-8487\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Melissa-Rapoport.jpeg?resize=220%2C200\" alt=\"Melissa-Rapoport_Inspired-Conversations_OMTimes-Radio\" width=\"220\" height=\"200\" \/>Melissa Rapoport is a Health Counselor and Food Relationship Expert. She works with people around the world who want to fit into their jeans, break the chains of emotional eating, say \u201cNo\u201d to yo-yo dieting, and say \u201cYes\u201d to food freedom, more energy, and increased happiness. She is an international bestselling author of <em>Inspiration for a Woman\u2019s Soul: Cultivating Joy, Inspiration for a Woman\u2019s Soul: Opening to Gratitude &amp; Grace<\/em> and <em>The Wisdom of Midlife Women<\/em> (Inspired Living Publishing).<\/p>\n<p>Melissa combines her graduate work in Developmental Psychology with her education in health and coaching to create programs the result in lifetime change. A third-degree black belt in karate, Melissa lives in New York City with her teenage daughters and their beloved pooch, Sammy.<\/p>\n<p>WEBSITE: <a href=\"http:\/\/melissarapoport.com\/\" target=\"_blank\" rel=\"nofollow\">http:\/\/melissarapoport.com\/<\/a><\/p>\n<p>FACEBOOK: <a href=\"https:\/\/www.facebook.com\/melissarapoporthealthcoaching\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.facebook.com\/melissarapoporthealthcoaching\/<\/a><\/p>\n<p>TWITTER: <a href=\"https:\/\/www.twitter.com\/melissarapoport\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.twitter.com\/melissarapoport <\/a><\/p>\n<p>PINTEREST: <a href=\"https:\/\/www.pinterest.com\/melissarapoport\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.pinterest.com\/melissarapoport\/ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reclaim Your Body: Slow Down to Allow Your Heart &amp; Intellect to Align Aired Tuesday, 15 November 2016, 2:00 PM ET Are you ready to leave shame and guilt behind and reconnect to the pleasure of eating? Do you \u2018know\u2019 on an intellectual level that your body is a temple but struggle with putting that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2078],"tags":[2081,2082,2998,2996,2997],"class_list":["post-8486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspired-conversations","tag-inspired-conversations","tag-linda-joy","tag-melissa-rapoport","tag-reclaim-your-body","tag-slow-down-to-allow-your-heart"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reclaim Your Body: Slow Down to Allow Your Heart &amp; Intellect to Align - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Melissa Rapoport believes that anyone can improve their health, fit comfortably into their jeans, break the chains of dieting and achieve &quot;Food Freedom\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2016\/11\/reclaim-your-body-slow-down-to-allow-your-heart-intellect-to-align\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reclaim Your Body: Slow Down to Allow Your Heart &amp; 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