{"id":8683,"date":"2016-11-28T13:00:00","date_gmt":"2016-11-28T18:00:00","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=8683"},"modified":"2016-12-05T23:29:30","modified_gmt":"2016-12-06T04:29:30","slug":"is-your-anxiety-overwhelming","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/","title":{"rendered":"Is Your Anxiety Overwhelming?"},"content":{"rendered":"<h2>Is Your Anxiety Overwhelming? How to Tame Your Thoughts and Start to Live with Hope<\/h2>\n<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/urb3p-6541dc?skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Aired Monday, 5 December 2016, 12:00 PM ET<\/strong><\/p>\n<p>Do you have times in your life, when everyday tasks seem daunting? Times when the thought of being happy is just too far away to believe it could ever be in your life? In this podcast I want to address this energy of anxiety and share ways you can start to take back control of your thoughts and create happiness for you and your loved ones.<\/p>\n<p>In today\u2019s world we are wired to the internet and all the psycho babble that plays out within that space. You can find any number of reasons to be anxious and scared, but you can also find many ways to be happy and feel hopeful about the future.<\/p>\n<p>We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind. Join me and let\u2019s get started on establishing some new daily activities that will lay the ground work for your mind to see the possibilities within your life and tune out the noise of discontent.<\/p>\n<p>I invite you to call in and join me. The number to call is 202 570-7057.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Your Anxiety Overwhelming? How to Tame Your Thoughts and Start to Live with Hope Aired Monday, 5 December 2016, 12:00 PM ET Do you have times in your life, when everyday tasks seem daunting? Times when the thought of being happy is just too far away to believe it could ever be in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2135],"tags":[2566,3107,1129,2136],"class_list":["post-8683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mastermind-with-maggie","tag-anxiety","tag-is-your-anxiety-overwhelming","tag-maggie-chula","tag-mastermind-with-maggie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Your Anxiety Overwhelming? - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Your Anxiety Overwhelming? - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-28T18:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-06T04:29:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Is Your Anxiety Overwhelming?\",\"datePublished\":\"2016-11-28T18:00:00+00:00\",\"dateModified\":\"2016-12-06T04:29:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/\"},\"wordCount\":217,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1\",\"keywords\":[\"Anxiety\",\"Is Your Anxiety Overwhelming?\",\"Maggie Chula\",\"Mastermind with Maggie\"],\"articleSection\":[\"Mastermind with Maggie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/\",\"name\":\"Is Your Anxiety Overwhelming? - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1\",\"datePublished\":\"2016-11-28T18:00:00+00:00\",\"dateModified\":\"2016-12-06T04:29:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1\",\"width\":750,\"height\":400,\"caption\":\"Mastermind-with-Maggie_Maggie-Chula\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/11\\\/is-your-anxiety-overwhelming\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Your Anxiety Overwhelming?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Omtimes.Magazine\",\"https:\\\/\\\/x.com\\\/omtimes\"],\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/author\\\/omradio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Your Anxiety Overwhelming? - OMTimes Radio","description":"We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/","og_locale":"en_US","og_type":"article","og_title":"Is Your Anxiety Overwhelming? - OMTimes Radio","og_description":"We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind.","og_url":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2016-11-28T18:00:00+00:00","article_modified_time":"2016-12-06T04:29:30+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1","type":"image\/jpeg"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"Is Your Anxiety Overwhelming?","datePublished":"2016-11-28T18:00:00+00:00","dateModified":"2016-12-06T04:29:30+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/"},"wordCount":217,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1","keywords":["Anxiety","Is Your Anxiety Overwhelming?","Maggie Chula","Mastermind with Maggie"],"articleSection":["Mastermind with Maggie"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/","url":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/","name":"Is Your Anxiety Overwhelming? - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1","datePublished":"2016-11-28T18:00:00+00:00","dateModified":"2016-12-06T04:29:30+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"We will discuss some ways to restart your brain and take back control of your thoughts. Happiness is something you create. Joy is a state of mind.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1","width":750,"height":400,"caption":"Mastermind-with-Maggie_Maggie-Chula"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2016\/11\/is-your-anxiety-overwhelming\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"Is Your Anxiety Overwhelming?"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/08\/Maggie-Chula-sp.jpg?fit=750%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/8683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=8683"}],"version-history":[{"count":2,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/8683\/revisions"}],"predecessor-version":[{"id":8751,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/8683\/revisions\/8751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/6074"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=8683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=8683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=8683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}