{"id":8928,"date":"2016-12-29T15:00:05","date_gmt":"2016-12-29T20:00:05","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=8928"},"modified":"2017-01-19T21:38:03","modified_gmt":"2017-01-20T02:38:03","slug":"power-off-nancy-colier","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/","title":{"rendered":"The Power of Off with Nancy Colier"},"content":{"rendered":"<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/c8xnd-664a59?skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Aired Thursday, 5 January 2017, 2:00 PM ET<\/strong><\/p>\n<p>Have you ever found yourself checking your smartphone while driving your car \u2026 even though you know it\u2019s dangerous?<\/p>\n<p>Does your text alert chime make you interrupt a conversation with a person sitting right in front of you?<\/p>\n<p>Even lifelong meditators and people who have never suffered from addiction issues now find themselves caught in the compulsive habit of continuously connecting with today\u2019s technology. So why is that? Perhaps the compulsion to constantly check our devices is connected to something found within the our primal instinct.<\/p>\n<p>Join Sylvia and her guest Nancy Colier, author of <em><strong>The Power Of Off: The Mindful Way To Stay Sane In A Virtual World<\/strong><\/em>, and learn how you can develop a healthier relationship with today\u2019s digital technology.<\/p>\n<p>&nbsp;<\/p>\n<h3>About the Guest Nancy Colier<\/h3>\n<p>Nancy Colier is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author of <em><strong>Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment<\/strong><\/em> and lives in New York City.<\/p>\n<p>Nancy is a regular contributor to <em><strong>Psychology Today<\/strong><\/em> and <em><strong>The Huffington Post<\/strong><\/em>.<\/p>\n<p>For more information about Nancy Colier, visit: <a href=\"http:\/\/www.NancyColier.com\" target=\"_blank\" rel=\"nofollow\">www.NancyColier.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Thursday, 5 January 2017, 2:00 PM ET Have you ever found yourself checking your smartphone while driving your car \u2026 even though you know it\u2019s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Even lifelong meditators and people who have never suffered [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[50,3223,51,3222],"class_list":["post-8928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intuitive-transformations","tag-intuitive-transformations","tag-nancy-colier","tag-sylvia-henderson","tag-the-power-of-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of Off with Nancy Colier - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join Sylvia and her guest Nancy Colier, author of The Power Of Off and learn how you can develop a healthier relationship with today\u2019s digital technology.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Off with Nancy Colier - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Join Sylvia and her guest Nancy Colier, author of The Power Of Off and learn how you can develop a healthier relationship with today\u2019s digital technology.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-29T20:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-20T02:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"The Power of Off with Nancy Colier\",\"datePublished\":\"2016-12-29T20:00:05+00:00\",\"dateModified\":\"2017-01-20T02:38:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/\"},\"wordCount\":198,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1\",\"keywords\":[\"Intuitive Transformations\",\"Nancy Colier\",\"Sylvia Henderson\",\"The Power of Off\"],\"articleSection\":[\"Intuitive Transformations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/\",\"name\":\"The Power of Off with Nancy Colier - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1\",\"datePublished\":\"2016-12-29T20:00:05+00:00\",\"dateModified\":\"2017-01-20T02:38:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"Join Sylvia and her guest Nancy Colier, author of The Power Of Off and learn how you can develop a healthier relationship with today\u2019s digital technology.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1\",\"width\":750,\"height\":400,\"caption\":\"Intuitive-Transformations_Sylvia-Henderson\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2016\\\/12\\\/power-off-nancy-colier\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of Off with Nancy Colier\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Omtimes.Magazine\",\"https:\\\/\\\/x.com\\\/omtimes\"],\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/author\\\/omradio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power of Off with Nancy Colier - OMTimes Radio","description":"Join Sylvia and her guest Nancy Colier, author of The Power Of Off and learn how you can develop a healthier relationship with today\u2019s digital technology.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/","og_locale":"en_US","og_type":"article","og_title":"The Power of Off with Nancy Colier - OMTimes Radio","og_description":"Join Sylvia and her guest Nancy Colier, author of The Power Of Off and learn how you can develop a healthier relationship with today\u2019s digital technology.","og_url":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2016-12-29T20:00:05+00:00","article_modified_time":"2017-01-20T02:38:03+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1","type":"image\/jpeg"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"The Power of Off with Nancy Colier","datePublished":"2016-12-29T20:00:05+00:00","dateModified":"2017-01-20T02:38:03+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/"},"wordCount":198,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1","keywords":["Intuitive Transformations","Nancy Colier","Sylvia Henderson","The Power of Off"],"articleSection":["Intuitive Transformations"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/","url":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/","name":"The Power of Off with Nancy Colier - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1","datePublished":"2016-12-29T20:00:05+00:00","dateModified":"2017-01-20T02:38:03+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"Join Sylvia and her guest Nancy Colier, author of The Power Of Off and learn how you can develop a healthier relationship with today\u2019s digital technology.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1","width":750,"height":400,"caption":"Intuitive-Transformations_Sylvia-Henderson"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2016\/12\/power-off-nancy-colier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"The Power of Off with Nancy Colier"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/11\/Sylvia-Henderson-sp-updated.jpg?fit=750%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/8928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=8928"}],"version-history":[{"count":6,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/8928\/revisions"}],"predecessor-version":[{"id":9423,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/8928\/revisions\/9423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/8500"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=8928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=8928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=8928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}