OMG!!! to OM… Ask the Tantra Master July
by Chandi Devi, The Dear Abby of Tantra™
OMG !!!
Can you explain an easy way to give my gf a very sensual massage? She is under a lot of work related stress.
~ Anonymous
(for the full article and multimedia experience, click here: OM-Times July 2010 Edition)
OM …
Massage is a very intimate method of non verbal communication with your lover. I will assign the role of the giver as the male (Shiva), and the receiver as the woman (Shakti), but the roles can be reversed.
To begin, sit at the head of Shakti and close your eyes. Take a few deep breaths and be totally present. All thoughts should cease and your concentration should be on the present moment only. Shakti will lie on her back with a pillow under her head and under the knees. Her eyes will be closed and her body should be straight with legs slightly apart. Observe her breath and coordinate your breath with hers.
When you are ready, open your eyes and begin. First, rub the palms of your hands vigorously together to generate chi. Next, place your hands on her temples and gently start to pull in an outward direction.
Continue this motion for a few minutes before moving your hands to the area of the chest, where you will gently stretch the flesh at both sides of her chest and pull away from the ribs. Hold the position for a few minutes and close your eyes and meditate. Continue the pull by moving to the upper abdomen and pulling the skin outwards, repeating this pull at the lower abdomen and finally at the side of the hips.
Very gently touch her scalp and rub the crown of her head with your fingers apart. Massage her temples for a few minutes and move on to her forehead, and then to her eyelids, upper cheeks, nose, her lower cheeks and around her mouth. Place both hands along the sides of her neck and knead them gently.
Now that her energy field is open, turn her over and lie face down. Roll your fingers on the vertebrae of her neck. Gently rocking the vertebrae back and forth, gradual move your fingers down the spine all the way to her sacrum.
Move yourself to her left side and lay your right hand on her sacrum. Visualize heat emanating from your hand onto her body. With practice, both partners will be able to actually feel and direct the movement of the heat. After about a minute of two, move yourself between Shakti’s legs. Starting at the sacrum, with a flat-hand, cross your thumbs, placing them over her spine, and moves the chi slowly up her spine. When you reaches the medulla, pause, take a breath and return your hands to the sacrum. Repeat this three times.
