Sustainable Wellness 101 – Emptying Your Cup
When you’ve achieved some level of expertise in an area, the best way to grow is in by passing it along via some form of mentoring, be it writing, teaching, performing or whatever other means works for you. This empties your cup so that you may fill it again with the next generation of experiences.
Don’t take my word for it, find out for yourself. You have gifts to offer the world. As an experiment, draw a picture of your cup or select one from your shelf and look at it every day. It doesn’t matter what your cup looks like, only that is one of your choosing. Take some time to envision what you have to offer and see it filling your cup. Now do your best this week to find an opportunity to empty your cup of some experience to assist another. Doing so will leave room for new experiences to fill your cup again and keep your life force energy circulating.
How does that feel? I’d love to know how it goes…
Cristina is an energetic healer, appreciator of beautiful drinking vessels, and Sustainable Wellness™ coach. Her website is www.Heal-Thyself.com and you may feel free to contact her at Cristina@SustainableWellnessCenter.com.
© 2010 Cristina Smith. All rights reserved.
