Music and the Humanistic Conscience

Music, like art, is a universal language and like art, it has the ability to transport you beyond your ordinary level of awareness. Above and beyond its ability to awaken the senses, listening to music helps develop critical thinking, self-discipline and, spatial reasoning skills. For the listener the experience may alter the state of mind. For performers it provides a real-time feedback loop.

Because of the strong connection between music and the brain the process of getting to that place where you are alone with yourself is enhanced with selection of the “right” music. Just as with consciousness, music is fleeting, changeable, and always in motion. With the proper music you are able to lessen troublesome, negative thoughts and get your mind to a place that you want to be. Decide on the things you want as your goal. Different types of music produce vastly differing effects. For me, music that is less than 75 beats per minute helps me clear my mind. Slow rhythms or constant beats produce a hypnotic affect allowing you to become relaxed. Certain musical instruments may offer another way to relax. This will be a personal choice. Next look for soft and uncomplicated music. Music written in a minor key may also relax.

The practice of self-inquiry begins with allowing the music to declutter the mind. This may take as long as 10 or 15 minutes. When the mind is fairly open, (in the moment), ask yourself “Who am I?” Discovering who you are requires you to look beyond thoughts that hide your true “I” and enable you to feel the timeless, silent, ever-present place of being. Don’t look for conceptual answers. Rather, let the question permeate your consciousness.

Taking advantage of the effect the music has in altering your consciousness allows you to listen to your inner voice, intuition, subconscious mind (or whatever name is right for you), to strengthen your consciousness. Once you know who you are it is possible to return to rest in the silent presence you know yourself to be. Here you will ultimately experience the peace and joy of true freedom.