Pranayama for Overeating
Editor’s Note: If you feel uncomfortable meditating silently for so long, play some Music that inspires you. It can help you time your meditations as well, especially if you pick a 31 minute Kundalini meditation track. Here are some musical suggestions to support you in your journey towards healing. Find something that really speaks to your heart. Just click on the image to get more information.)
Video: Pranayama for Health, Energy, and Radiance
Need a go-to pranayama, or breathing exercise, to give you the triple crown of health, energy and radiance? Just want to get a glow to your skin and a spring in your step? Try this pranayama, the Three Stroke Breath for Health, Energy and Radiance, with Ramdesh Kaur
