Sleep Tonight?

“A BLANKET OF SLEEP”

We’re going to take some time now for you to relax … and go very, very deep inside. To a place of peace … of quiet … and of sleep. Be aware that with each breath you take your breathing gets deeper and deeper. And your body gets more and more relaxed. Imagine yourself laying down in a wonderful comfortable bed. Perhaps it’s like a fluffy white cloud that you can sink into. And with each breath your body sinks deeper … and deeper into this soft fluffy white cloud.

With each breath you bring in a beautiful golden white light to help relax and put yourself to sleep. This golden white light washes over your body … melts through the top of your head … washes over your eyes … down your cheeks … your throat. Relaxing … going into a deep sleep … deeper and deeper as this beautiful golden white light washes over your body. And each breath you take brings you deeper and deeper into sleep …relaxing.

And letting go … letting go of the day … of the week … of anything that’s being held … As you breathe this light melts through your body … through your neck … into your shoulders … down your arms … relaxing … deeper and deeper … into your chest … around your heart. Your heart opens and accepts the healing light … releasing … breathing deeper and deeper. Going deeper into your sleep. Easily breathing into your belly … allowing this golden white light to blanket you. A blanket of sleep. as it goes down into your legs … into your feet …

A blanket of sleep tucking you in … taking you back to a time that you slept as soon as you touched the pillow. Going back into that deep sleep state. Going back to a time that was easy for you to sleep … where you were comforted and safe. Perhaps it’s a long, long time ago. But there is a time where you are peaceful … and happy … and you are sleeping easily. Giving you comfort knowing you are totally safe. As you go deeper and deeper into your sleep. Dreaming … peaceful thoughts … precious thoughts.

Allowing yourself to go deeper and deeper … until there is a door in front of you. A door that leads you down … into a deeper sleep. And there is a special person waiting for you at that door. A very wise and loving person. Who takes your hand and leads you to an even deeper sleep. Where you’re comfortable and safe. And all the thoughts of the day are let go. And you’re totally at peace … in your sleep. Totally at peace and calm.