Healthy Thinking
It is like music running in the background. You can carry about your business, go about your life, and ignore the negative thoughts and beliefs. Disregard them, don’t listen to them – completely ignore them. As you practice this, gradually over time they will lessen and recede more and more.
In this way, you can use your awareness to free yourself from the negative thoughts that you think.
As the mind becomes free from these negative messages and beliefs, it can be used as an ally to promote health. When you are listening to the negative thoughts and beliefs that run through your mind, it promotes dis-ease. As you become free from these voices, the energy of your mind is elevated to help you move toward true wellbeing.
Sarah Maria, author of Love Your Body, Love Your Life, outlines her 5-step process for helping you feel great in and about your body. Her work embraces the physical, mental, emotional, and spiritual, for true, lasting healing. Visit BreakFreeBeauty.com to learn more.
