Natural Wellness Strategies for the Menopause Years
Women’s Wisdom
Natural Wellness Strategies for the Menopause Years
Healing therapies for the female life transition
Research indicates that 6,000 women in the States reach the menopause every day! This does not include the even larger number of women who enter the perimenopause every day, the long and sometimes challenging phase, which leads to the actual menopause. For some women the perimenopause begins in their 30s when their hormones start to change.
Each woman will experience ‘the change’ in her own way and, in her book Women’s Wisdom: Natural Wellness Strategies for the Menopause Years, Alexander highlights an exhaustive list of helpful strategies, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
The advice in Alexander’s book enables individual women to use the treatments and tools that work for them rather than relying on hormone replacement therapy with its associated side effects and problems.
During the menopause, women are often surprised to discover that it touches every aspect of their being, mental, emotional, physical and spiritual. Causing outworn beliefs and unhealed wounds from the past to come to the surface. Whilst the menopause can be challenging it is ultimately very rewarding, as this midlife metamorphosis allows you to reinvent yourself for the next chapter of life.
Alexander’s book empowers the reader with the knowledge, skills, resources and support to embrace menopause with confidence, honor and ease!
To learn more or to purchase the book, visit Findhorn Press or click on the book cover.
About the Author: Laurel Alexander is a complementary therapist, a qualified reflexologist, nutritionist and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice and How to Turn Redundancy into Opportunity. She runs Wellness for Life, providing complementary healthcare solutions and a range of accredited and leisure wellness-related courses. For further information visit her website http://laurelalexander.co.uk/menopause.htm
