Ruthless Compassion and Manners

Every situation we find ourselves in can be made easier with manners.

Manners and Bullies

In this video episode of Ruthless Compassion, Dr. Marcia Sirota talks about manners and how to deal with a rude or bullying person. Sometimes, we can find ourselves in an uncomfortable situation and we allow ourselves to go through this because we feel the need to avoid an argument or a confrontation. But eventually, avoiding confrontations or trying to be “too” nice becomes a habit. This confrontational avoidance habit can get to the point that we allow ourselves to be hurt and/or we ignore our personal needs of how we want to be treated. Dr. Sirota offers Ruthless Compassion tips to help you respectfully stand up for yourself and stop the cycle of always trying to avoid confrontations, often at your own expense.

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About the Author

Marcia Sirota MD FRCP(C) is a board-certified psychiatrist, that does not ascribe to any one theoretical school. Rather, she has integrated her education and life experiences into a unique approach to the practice of psychotherapy. She considers herself a realist with a healthy measure of optimism. Sign up here for her free monthly wellness newsletter. Listen here to her latest podcast. mariasirotamd.com

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bully bullying confrontation Marcia Sirota MD relationships Ruthless Compassion self-esteem video

Marcia Sirota MD

Dr. Marcia Sirota is a Toronto-based board certified psychiatrist specializing in the treatment of trauma and addiction, as well as founder of the Ruthless Compassion Institute, whose mandate is to promote the philosophy of Ruthless Compassion and in so doing, improve the lives of people, everywhere.