8 Great Ways to Relieve Stress & Anxiety
Stress kills many people… and there are ways to overcome stress that are easy!
First of all start taking some Adaptogenic herbs like Tulsi, Ginseng, Tulsi boosts your immune system and also keep you from coming down with disease, chew on few leaves, (10 to 12) a day and stay healthy. Or you can make a couple cups of tea a day and feel great.
1. Kava Kava is great for stress and it’s used in the South Sea Islands as a everyday drink. It’s relaxing, soothing, and a good anti-anxiety herb… just take it once in a while because it is heavy on the liver.
2. Valerian is a great herb that has been around for along time and I highly recommend it if you want to sleep well and deeply. In a study of Valerian and the drug diazepam or Valium, no difference was found in its ability to relieve stress.
3. Learn self-hypnosis this is a great way to relax deeply and also help you get to sleep and stay asleep. Find a good hypnotherapist in your area and learn to relax deeply.
4. Learn meditation there are thousands of scientific studies showing that 15 minutes of meditation twice a day makes stress disappear.
5. Aroma Therapy is great for relaxing… find a smell that reminds you of something soothing and use it 5 or 6 times a day to relax and feel great.
6. Get a Massage… getting rid of the aches, pains, and stiffness helps you to relax and let go of stress. As does taking some time for yourself… and that too is what getting a massage is all about.
