8 Great Ways to Relieve Stress & Anxiety
7. Passion Flower Tea is great for lowering blood pressure and helping you to get to sleep. Studies show that compared to taking prescription drugs for anxiety, Passion Flower tea does not impair performance and alertness.
8. Start a hobby get your mind off of work and other things and get into something you love. Time goes by fast when you are doing something you are excited about. I know someone who just started taking baking classes and she’s having a blast.
When was the last time you took a vacation? Never? 3 years ago?
Then it’s time to take some time off. I remember the first time I took 3 weeks off, it was amazing, in the first week I felt like needed to get back to work, the second week I started to relax, and the third week I didn’t want to go back to work.
It takes time to wind down, do yourself a favor… take a nice long vacation.
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About the Author
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab teas, and at www.paulhaider.com – feel free to contact him any time.
