30 Days of Self Healing – Day 0
There is a well-worn cliché that says: “If you don’t have your health, you have nothing.” Well, that’s true—for everyone. If you’re not taking care of yourself, this may impact the way in which you perform in your career. If you’re not feeling well, maybe you don’t feel like doing anything with your spouse or partner. If you have children and they want to play with you but you just don’t feel up to it, you might push them away. Little by little they might start asking, “Why doesn’t Mommy want to play with me?” or “Why doesn’t Daddy want to play with me?” If you don’t have your health, even all the money in the world has no value. If you don’t have your health, you don’t have much of anything.
Now I’m just not referring to physical well-being. I’m talking about physical, emotional, and spiritual health; and each of these areas are intricately woven together in this 30 day challenge. I want you to embrace the three parts that will allow you to heal from the inside out.
Part I: Physical Self-Healing. Unleashing your body’s self-healing abilities starts with good nutrition and supplementation, physical activity, and positive lifestyle changes. In Part I, I’ll empower you to make the necessary changes to support your body’s inherent healing abilities.
Part II: Emotional Self-Healing. Negative thoughts and feelings can cause pain and illnesses that clear rapidly when you change those thoughts. The benefits enjoyed from emotional self-healing may include the following: relief from stress, deep relaxation, healing energy flow, increased and focused energy level, prevention of injury, relief from sore and aching muscles and joints, and enhanced confidence and well-being.
