Getting your Sweat On! – Day 0
Move from one exercise to the next, when completed take a 4 minute recovery before beginning the next cycle.
Week 1: Repeat 3 times
Week 2: Repeat 3 times
Week 3: Repeat 3 times
Week 4: Repeat 3 times
EXERCISES
~Lunges Left Leg
~Lunges Right Leg
~Leg Raises
~Tricep Dips (on ledge of bed , sofa or chair)
~Wide Arm Pushups
~Jump Squats
~Plank: hold
Saturday:
Yes! It’s time to move your body again. That’s right, It’s cardio day!
Week 1: 20 minutes
Week 2: 25 minutes
Week 3: 30 minutes
Week 4: 35 minutes
Sunday:
Great job on a week of workouts well done! Sunday is rest day but it is important to take the time to stretch your body out today. Stretching prevents injury, increases flexibility and circulation and can even speed up recovery.
It’s important to take a day off once a week in your fitness routine to relax and allow your body and mind to rejuvenate. Always listen to your body. If your body is telling you that it’s tired Wednesday, then take Wednesday off and exchange the workout for Sunday.
Remember, Fitness is all about creating a lifestyle for yourself.
Happy, Healthy and Fit; all year round!
