Illuminate the Committee in Your Head – Day 0

Once you realize it is like a game you will begin to wonder why you are clinging to your stories.  This will exhaust you and you will need to remember to rest and remain playful.  Once rested, you will consider your map before you set out again.  The map helps you to better understand brain anatomy, the concept of nonsuffering, and equanimity.

Armed with a new understanding of how to navigate the emotional scale and your own personality tendencies, your adventure continues.  In a plot twist it becomes a rescue mission to retrieve any part of the self that may have been left behind.  Then the shadow monster will probably make an appearance.  (That’s the part that always makes the adventure such a great story to tell once the explorer returns.)  Brought out into the open, any monster elements lose their threatening power. You will find hidden treasure and illuminated committee members.  Finally, the epic journey through your inner realm allows you to re-negotiate all agreements to be coherent with the illuminated committee in your head.

You are invited on such an adventure!  Pack an open mind and a sense of adventure.  Playfulness, compassion, and flexibility are skills you will develop along the way.  You will put into context for yourself how all of the parts of yourself can work together.  You acquire skills that bring you to a centered place of equanimity from which to make better decisions, be less reactionary, and feel joyful mind-body-spirit coherence more often in your daily life.  Bon voyage!