Sandy Newbigging – Mind Detox & Meditation
Gail: You say your methodology can help with all aspects of life from health to relationships can you talk a bit about that?
Sandy: The mind plays a massive role in every aspect of our life, from the health of our body due to the mind-body connection and the connection found in our relationships because our beliefs influence our perceptions of others. Quite simply, your mind wants to prove itself right. So if you believe it’s hard to make money, that people you love leave you or you will never be a success, then your mind will help you make your beliefs a reality.
My Mind Detox Method helps you to heal your mind and my Mind Calm Meditation helps you to heal your relationship with your mind. This two-pronged approach helps a person to change their body, emotions and life by healing their unhealthy beliefs. When a person also learns how to relate to their mind is a healthier way, they can live more in the present moment, aware of the inner presence of peace and love, and be less impacted by their conditioned mental and emotional activity.
Gail: All of this sounds great but how do you do this if say you have cancer, have just lost your job, or someone close has passed away?
Sandy: We cannot always control what’s happening, but we do have the power to improve our relationship with what’s happening. By improving how you relate to your mind you can choose between the past or the present, problems or peace, suffering or serenity, confusion or clarity and weakness or wisdom.
If you’ve lost your job or someone close to you has passed away, then it is vitally important than you see the difference between being in the story in your head and being beyond the mind aware of the reality of the present moment. You can discover that suffering is the result of overly thinking about problems and by being more present, you can be more at peace with what’s happened. You also become better able to respond to what’s happening and more often than not, create space for healing to occur within you and your life.
