Simple Steps to Improve Your Life – Day 0
Skills to Improve Your Life
By Cristina Smith
Life these days can be a tricky balancing act. Sometimes we feel like there can never be enough hours in the day to do what needs to get done, not to mention create the space in our worlds to live our dreams. If we do want to stand up for our right to discover and fulfill our destiny and mission for our lives, we need to allow ourselves to bring a dynamic balance to our lives, through connecting with the four major aspects of our selves.
This sustainable wellness™ approach allows you to live your life as though you are responsible for what happens to you and your body. You accept the right to take a proactive approach to your well-being- physically, mentally, emotionally and spiritually. And you make sure to put yourself into your schedule. The only way to take care of all of the people and projects you want is to take care of you first.
Here’s how we define these aspects of our lives:
Spiritual- The part of you that longs to connect with your God and discover the answer to the big questions in your life like, “Who am I?” and “Why am I here?” There are as many different ways to do so. How do you revive your spirit?
Mental- Your mental component is what needs to know the facts about life and craves information to learn more. It’s the part of you that figures things out and decides what to do when. It is also the part of you that wakes you up in the middle of the night reeling off your to-do list. Are you learning something new every day?
