Transform Your Life in 30 Days – Day 0
While a lot of people make goals only to break them, research shows that making goals is a useful practice. People who explicitly make resolutions or goals are 10 times more likely to attain their goals than people who don’t set personal standards to work towards.
Today she is focused on helping individuals find the power and drive within themselves to do anything they desire. “People that are happy, healthy and fit on a regular basis are not born that way,” stated Angela in a recent interview. “There are patterns of success and failure that as humans we can learn from in our own life, from our own experiences. If we choose to be successful, we will be.” She is definitely successful in the media arena, as she’s been featured on Lance Armstrong’s Live Strong.com, Expert Village.com, ABC, NBC affiliates and Vogue. As well as ongoing in Salt Lake Tribune, Wasatch Woman Magazine, Healthy Utah, IN Entertainment, and Heart and Soul Magazine and graced the cover of OM Times Magazine. She also has a fresh organic meals delivery service that prepares 3200 meals a week for her expanding clientele.
“I’m going to help you beat these odds and it all starts by Transforming your mind. Our mind is a very powerful tool and it can make or break our goals within the first week or it can keep us focused.”
Let’s get started:
Week 1- Be mindful–
What do you say to yourself when you make a goal? Are you a cheerleader or the negative nelly? What is your self-talk conversation when you make a mistake or fall off the wagon? When started any transformation you have to see yourself at the end. You need support and motivation. Affirmations are one of the most powerful tools. I will inspire you with a morning or evening I AM affirmation. To keep you on track and feeling supported. I AM are the two most powerful words you can say to yourself. Self-talk has to be positive and inspiring. It has to up lift you up not bring you down. Get rid of self-limiting behaviors.
