30 Days of Healing Food – Day 1
In Chinese Medicine it’s recommended to eat foods that cleans the liver to feel more relaxed and stress free. Food like collard greens, beets, and dandelion greens are full of amazing antioxidants and phytonutrients that help you relax, plus they help move Qi and Chi through the body which also helps with anger, irritability, confusion, and even frustrations.
Chlorella and Spirulina are excellent for soothing and relaxing because they contain every single nutrients the body needs for relaxing and dealing with stress and anxiety. They also help to remove heavy metals form the body, and in Chinese Medicine they are great for clearing away toxins and circulate more Chi energy… thus you feel more at peace.
Potatoes and rice are great at night because they help produce more serotonin and thus they promote better sleep and work to end anxiety and stress.
And sweet potatoes are wonderful because they are full of A and B vitamins plus beta-carotene that sooth and relax, and they are full of potassium for lowering blood pressure. Sweet potatoes are also a low glycemic index food that releases glucose into the body slowly for a more peaceful relaxing day.
All of these foods you can find at your local health food store or supermarket.
Have a Relaxing Soothing Peaceful Day!
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, Punjab teas www.paulhaider.com
