30 Days of Healing Food – Day 10
Vitamins – If you are worried that your children are not getting enough B-12 vitamins from a whole foods plant based diet then give them a B vitamin supplement daily, it won’t hurt, and they are water soluble… and that means any extra vitamins are eliminated in the urine.
And there are lots of iron men competitors, long distance runners, olympic athletes, competition body builders, and long distance biking enthusiasts and more… who are plant based whole foods diet people.
And watch the movies – “Forks Over Knives”, “Food Matters”, “Fat Sick and Nearly Dead”, “Engine 2 Diet” and the book of the same name too. They are amazing and inspiring movies about the whole foods revolution that’s changing the world one person… and one child at a time.
It’s time to end disease, time for great health, and time for vitality!
And it’s time for healthy children too!
But remember the most important nutrient of all is LOVE!
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, Punjab teas www.paulhaider.com
