30 Days of Healing Food – Day 21
Here are a few great tasting ways to lower the fat content of your pumpkin pie.
Instead of eggs use egg substitutes or egg whites.
Instead of cream use almond milk, soy milk, rice milk, skim milk, low fat milk or even fat-free sweetened condensed milk… or try none fat Greek yogurt and cottage cheese.
Instead of all that sugar substitute some honey or stevia.
Instead of your regular pie crust use a low fat graham cracker crust or use quick cooking oats and ground almonds.
Instead of all that fat substitute some unsweetened applesauce.
Enjoy your Pumpkin Pie!
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, plus Punjab Teas. www.paulhaider.com
