30 Days of Healing Food – Day 25
Kumquats can improve wound healing, help prevent and reduce the severity of colds and flues. And because of all the great antioxidants Kumquats can also help prevent cancer and also lower the risk of hardening of the arteries and reduce inflammation and arthritis.
Kumquats lower cholesterol and triglycerides too, and help with diabetes and improve respiratory system function.
2/3 of a cup of Kumquats contains more protein than you get from a hand full of nuts.
And studies show that eating citrus like Kumquats can lower your risk of coming down with mouth, stomach, and throat cancer by 50%.
Kumquats can be found in local markets all over the world, or you can purchase them on line in jars, as candy, and other great sweet treats.– They are Wonderful!
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, plus Punjab Teas. www.paulhaider.com
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