30 Days of Healing Food – Day 26
30 Days of Healing Food Day 26
Health Benefits of Tiger Nuts – A Great Healthy Snack Food
By Dr. Paul Haider
Tiger Nuts come from California, Europe, Northern African, and even Florida and have been around for over 4,000 years… and are full of health benefits. With a flavor and texture that reminds you of crunchy carmel/coconut, this great tasting old, yet newly discovered nut is wonderful!
Tiger Nuts are full of great protein, carbs, plus have all the Vitamin E that you need… plus Vitamin C and B’s too.
Tiger Nuts contain lots of great minerals such as: iron, copper, zinc, sodium, phosphorus, potassium, magnesium, and lots of calcium for strong bones and healthy tissues.
Tiger Nuts are a great anti-inflammatory agent working well for inflammatory based diseases such as arthritis and inflammation of the GI tract… and especially works well for colitis. Tiger Nuts get rid of gas and soothes the GI tract with a astringent action.
Tiger Nuts help with ulcers of the gums, and other mouth inflammation diseases… plus Tiger Nuts helps with stress by helping the body to stay centered and balanced.
Tiger Nuts are diuretic helping to get rid of excess fluid, and sooth away bladder and prostate inflammation too. And Tiger Nuts are great for those suffering from constipation, they contain lots of great fiber… and Tiger Nuts can also help you lose weight.
Tiger Nuts stimulate the immune system thus helping to prevent cardiovascular disease, strokes and even cancer. They contains lots of Oleic Acid which helps lower cholesterol, triglycerides, and prevent hardening of the arteries.
