30 Days of Healing Food – Day 4
30 Days of Healing Food Day 4
Taro Root a Super Food for the World
Taro Root or Yautia as it is called in Latin Countries, and Dasheen Roots as they are call in Hawaii, Eddoe as it is called in Japan, India, and China, and … grows all over the world, even in the US, and it’s a wonderful healing food that has many uses… and has more health benefits than potatoes.
Good Food for Good Health
Low Glycemic Index Food – Taro Root is a low glycemic index food that means it breaks down into glucose in the liver very slowly thus making it great for weight loss and for lowering blood sugar too making great for diabetics. And it also works wonders for those with hypoglycemia because it gives long lasting energy for a long period of time. And because it gives long lasting energy you don’t seem to get hungry… thus you lose weight. Taro Root contains lots of fiber that helps you feel full and also helps you lose weight.
Nutritious Food – Taro Root contains lots of vitamins A, C, B, and E vitamins as well as lots of trace minerals such as copper, magnesium, calcium, iron, selenium, manganese, zinc, potassium, and beta-carotene and cryptoxanthin which are great antioxidants helping to protect you from disease and slow the aging process… and a good amount of protein too! In fact Taro Root is more nutritious than potatoes and it’s a gluten free. Taro Root is a cholesterol free and low in sodium too, contains B vitamins important for boosting up your immune system… and it’s a good low fat food.
