30 Days of Self Healing – Day 10

If you took only a few supplements, they should be a group of key products, including a multivitamin/mineral that I call core-level healing. These form the basic, foundational supplements you need as nutritional health insurance. The recently published work on multivitamins and multiminerals is encouraging. For example, a study reported in the Journal of Nutrition showed that individuals taking a daily multivitamin supplement experienced fewer heart attacks than those who did not. The study found that men taking supplements had 22 percent fewer heart at- tacks, and women taking supplements had 33 percent fewer heart attacks than those people who didn’t take supplements. Why such positive findings? We know for a fact that several vitamins and minerals help protect against clogging of the arteries and heart disease.

Here are the top supplements that can help you heal:

Anti-Stress

1) L theanine: 200–500 milligrams when under stress.

2) B-complex: Daily. Each pill should supply 100 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 100 milligrams of all the other B vitamins. Take it along with food to enhance absorption.

3) Magnesium: 300–600 milligrams of magnesium daily to counter the effects of stress. ?

Digestive Repair

1) Probiotic supplements: Follow label directions. One serving should be at least 1 billion CFU (Colony Forming Units).

2) Digestive enzymes: Follow label directions.

Joint Support

1) Hyaluronic acid (HA): 40–80 milligrams daily for joint problems.