30 Days of Self Healing – Day 25

3 tips to tap into your healing spirit 

“A spiritual life is essential for complete health.” 

Dr. Fabrizio Mancini When I went to my first Chiropractor I heard the words, “The power that made the body heals the body.” I was so intrigued by this idea that I decided to become a chiropractor myself.

An integral part of self-healing is spiritual. Deepening your spiritual roots through faith, spirituality, or simply a closeness to nature has profound effects on healing. It provides meaning and comfort in times of illness, so that the experience of a disease is better – all of which can promote healing. It may help someone achieve spiritual growth from an illness. And it can support and strengthen your capacity for self-healing in ways that border on the miraculous.

How can you tap into spirituality to enhance your body’s power to self-heal? I have some important suggestions:

See Also

Feng Shui from the Inside, Out – Day 14

1) Find creative outlets. Many studies have linked creativity to positive health conditions such as lower blood pressure, less stress, better mood, less fatigue, and better health overall. What do you truly love to do? What makes your spirit soar? Whatever the activity, set the intention to add it to your daily or weekly routine. Let creative expression lift your spirit and energize your life.

2) Incorporate the power of the “healing triad” in your life. This is a trio of spiritual sentiments, namely forgiveness, gratitude, and love. First, learn how to forgive. To forgive means to let go of resentments and blame. It is a gift you give to yourself, and not something you do for someone else. Second, although things may not always be as we want them to be, it’s important to remember that our lives are filled with freedoms, blessings, and positive relationships that we often take for granted. If you’re feeling overwhelmed, anxious, or depressed, it’s probably time to begin to acknowledge the good things in your life. Third, be loving toward others. You can do this by extending love and friendship to others, and in doing so, you will receive it yourself.