30 Days to a New You – Day 1

Journal Journaling daily is recommended as it will assist you in recognizing who you were, who you are and who you are becoming. Write down your thoughts, feelings and emotions as you are guided to do so throughout the day. Pay attention to bodily sensations as well. Read back through what you have written whenever you are guided to. Keep in mind that there is no right way or wrong way to journal – only your way. Do not constrain your expression by feeling obligated to write for a specific amount of time. Simply allow the words to flow.

28 Days to a New YOU is available in all electronic formats through Amazon, Barnes & Noble, Kobo and iTunes. Paperback can be ordered through Amazon, Barnes & Noble and ShellyRWilson.com

About Shelly Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU and Connect to the YOU Within, are now available. Her courses, Stop Existing and Start Living! and Opening Your Heart to Love are available through the DailyOM.