30 Days to a New You – Day 18
Centering involves finding that calm spot deep inside yourself that is eternal being-ness. I like to visualize a white ball of light at my core in stomach area. Take a few deep breaths and bring awareness inward to the central essence – that place that is peaceful and serene no matter what the external circumstance.
Remember to ground, protect and center your energy daily. We are all of the same energy, but we are each having our own life experiences. Grounding Audio Exercise
Questions to Consider 1. Prior to grounding my energy, I felt ________________________________________. 2. After grounding my energy, I feel _________________________________________. 3. Prior to intentionally shielding, I felt________________________________________. 4. After shielding my energy, I feel __________________________________________. 5. Prior to centering my energy, I felt ________________________________________. 6. After centering my energy, I feel __________________________________________.
28 Days to a New YOU is available in all electronic formats through Amazon, Barnes & Noble, Kobo and iTunes. Paperback can be ordered through Amazon, Barnes & Noble and ShellyRWilson.com
About Shelly Intuitive Medium, Reiki Master and Spiritual Teacher Shelly Wilson would love to assist you on your spiritual journey. With respect, truth, integrity and love, Shelly honors your free will and recognizes that you are co-creating your reality with the Universe. She offers private readings, intuitive coaching, Reiki sessions, and teaches workshops. Shelly’s books, 28 Days to a New YOU and Connect to the YOU Within, are now available. Her courses, Stop Existing and Start Living! and Opening Your Heart to Love are available through the DailyOM.
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