30 Days to a New You – Day 22
30 Days to a New You Day 22
by Shelly Wilson
Challenge Yourself to Tune In Pay attention to the messages your body is sending you. Listen to your gut instinct, which is located in your solar plexus chakra. Your body is a great device for gauging energy and situations. If something doesn’t feel right to you, don’t proceed.
The guidance may be a subtle whisper or a gentle nudge. Other times, the guidance may become louder and more persistent (think of the proverbial 2 x 4). Recognizing and acknowledging the guidance you are receiving assists you in becoming more aware – more “in tune” with you.
As you become attuned to listening to your body and what it is telling you, it will become easier to recognize the messages that originate from this area. Find a quiet peaceful place that you can practice listening to the guidance you are receiving. It will be easier to “hear” when you are not distracted by outside noise.
Questions to Consider 1. When assessing and reviewing experiences from the past week, I recall that I have received guidance on these occasions _________________________________________. 2. I acknowledge that I have become more / less attuned to listening to my body and the messages it is telling me. 3. What has your body been telling you? 4. When I am stressed, I feel stress in these areas of my body ______________________. 5. To cope with feeling stressed, I ___________________________________________. 6. To alleviate stress, I ____________________________________________________. The challenge I am offering is based on excerpts from my book, 28 Days to a New YOU, and concentrates on assisting you in shifting your perception. As you shift your perception, you will change your experiences, including those in the past, the ones you are presently experiencing and those that have yet to happen. This transformation involves altering your mindset and attitude as well as your thoughts, words and actions. I will be with you every step of the way during this challenge – to support and encourage you through interaction on the articles I have written.
