30 Days to a New You – Day 8
Anytime you are focused on what you don’t want, you are not in a grateful state. “I don’t want to talk to my mother-in-law.” “I don’t want to sit in traffic.” “I don’t want to brush my teeth.”
I encourage my clients to look for gratitude on three levels:
- For life itself — you woke up, not everyone did.
- For all that comes easy to you, all the things you take for granted. You might have a lovely home, loving family, a job that pays well, satisfying career, supportive friends, good health. Be sure to pause and feel gratitude for everything.
- Well, number three deserves a day of its own — it’s a doozy! Stay tuned for tomorrow’s edition. For now, work on #1 and #2.
Inspirations on Gratitude:
A musing to inspire you: http://muselan.typepad.com/muselan/2009/06/monday-morning-musing-gr…
And a Feel Good Moment: Gratitude like you have NEVER seen it!http://muselan.typepad.com/muselan/2010/11/feel-good-moment-amazing…
Gift for you: Here is a gratitude visualization for you to enjoy: Gratitude Visualization:http://www.muselan.com/muselan/IYL/FiveSteps/IYL-GratitudeVisualiza…
Workbook: Turn to your workbook and reflect on gratitude for life itself and all that comes easily to you.
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BIO: Experienced Yoga Educator, Author, and inspiring Life Coach, Laura Erdman-Luntz has over 20 years experience inspiring people to live their Extraordinary Lives. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. She has published three books, numerous e-books, & developed several e-courses in which she incorporates New Thought ideas on positive living, manifesting and changing subconscious beliefs.
