A New Spiritual & Intuitive You – Day 23
A New Spiritual and Intuitive You! Day 23
By Lisa K.
One Minute Easy Meditation
Meditation is another key practice if you want to connect with spirit, your Higher Self or your angels. This is because meditation helps us access the part of our consciousness that is connected to our inner divine guidance.
Most people say they can’t meditate, either because they can’t still their minds or they can’t sit in a yoga meditation posture or they say they don’t have time. It does take some practice, but it doesn’t have to be difficult or take a lot of time. You don’t need to sit in any special posture, and you can meditate almost anywhere.
The key to meditation is to experience what it is like to still your mind, even for a moment. You actually still your mind all the time! Only you haven’t realized it. Driving is a form of meditation, so is washing the dishes, or ironing or folding the clothes. Your mind is focused on one thing for a moment. You also still your mind when you fall asleep.
Here is a simple meditation to try.
Make sure you are in a room where you won’t be disturbed and the outside noises are at a minimum and there are no distractions. Sit up straight in a chair that you’re comfortable in, where you have support for your back. Make sure your feet are flat on the floor, and your hands are resting on your thighs. Your hands can be palms up or down it doesn’t matter. Try to make sure your spine is upright but relaxed.
