A Prescription for Happiness?
2) Live in the present moment. Don’t attach yourself to anything or anticipate anything. Just go with the flow, and you will connect to the domain of consciousness called nirvana.
3) Embrace silence. Meditate, observe the breath. The silence space between your thoughts is a field of infinite possibilities.
4) Relinquish your need for external approval. Be free of both criticism and flattery. Feel neither superior or inferior to anyone.
5) Get rid of your toxic emotions. Having a grievance is like drinking poison and thinking it will kill your enemy. Let go of your hostilities and anger.
6) Have total knowledge of yourself. The world is a mirror of your state of consciousness. Ask yourself – who am I? What do I want?
7) Don’t judge others and don’t judge yourself. Wake up and be thankful for being exactly as you are, and say, “today I will judge nothing that occurs.” Forgive your shadows and the shadows of others.
8) Remove toxins from your life. Toxic substances, food, habits, emotions, work, relationships, environments, etc. It only creates imbalance in our lives.
9) Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it is going to cultivate the experience of unity and love or the experience of separation and stress.
10) Cultivate witnessing awareness. Witness yourself as if in a movie. This means that you realize you’re not your body or your mind, you are the alert witness, the consciousness.
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