Around the Wheel of Life – Day 10
Around the Wheel of Life Day 10
Physical
“The Wheel of Life: Steps To Bringing Balance To My Life”
Examining Your Existing Belief Systems
&
Your Emotional Starting Gates
Welcome back for Day 10 of your challenge.
Your challenge today is to begin to uncover, and begin to look at your existing belief systems, and emotional starting gates regarding the “Physical” area of your life.
Physical: this area encompasses the physical movement and/or activities that support your body, and its physical strength, mobility, flexibility, and health.
Listed below you will find thought provoking questions that will give you an opportunity to look at your existing belief systems and/or your emotional starting gates pertaining to this area. Remember, belief systems are not intrinsically wrong or right, they just are. That being said, there are no right or wrong answers. Yes, spend time with this, but on the other hand, do not spend too much time analyzing yourself as you answer. Write down what comes to your mind first, and then continue. Often your first answer, your gut answer, is the correct answer.
Finally, after you have answered the questions for each area, give each area a “satisfaction score.” How satisfied have you been with yourself regarding this area overall, but especially in the last 6 – 12 months. Are you 1(very dissatisfied) – 10 (very satisfied)?
Physical
- List 5 words that describe how you think you look.
- List 5 words that describe your physical health.
- Finish this sentence: In the last year my energy level has been __________.
- Finish this sentence: Even though I am __________ years old, I feel like I am __________ years old.
- Finish this sentence: When I compare myself to the little engine that could, I am that little engine that __________.
Satisfaction Score __________
