Awaking Your Clair-Abilities – Day 22
An empath will desire quiet time, peace and solitude in their daily lives wherein they can just ‘be’ and breathe and reflect and be in the moment. Often this is sought out through a deep connection and love of animals and children.
Do you find that family and friends come to you to divulge their life issues and problems?
Empaths are of problem solvers seeking out answers. Unresolved or unexplained question are frustrating as the empath searches for resolve and completion.
Do you find yourself intolerant with clutter? Most empaths are free spirited souls, thriving on adventure and new experience. They are sponge-like when it comes to freedom, travel and learning. Is this you?
Rules and regimen are stifling to the empath. Their freedom is essential and so control of any kind is met with great resistance. How do strict guidelines, procedures and guidelines work for you?
If you felt a resonation with any of these traits, it’s very likely you are an empath.
Six Tips for the Empath
- Grounding – One of the most significant tools you have to maintain clarity. Please see Week One, Day 5 for information on Grounding.
- Take Time Out For You – Quite time for clearing of mind chatter is essential for the empath, if only for five minutes a day.
- Stay In the Center of Your Head – Like Grounding, this tool keeps you in the present and collected. Please see Week One, Day 6 for information on this tool.
- Essential Oils – Peace and Calm essential oil is a good start as you begin using oil therapy.
- Avoid Crowded and Busy Areas – Be mindful of emotion overload in places like this.
- Nature and Animals – Surround your life with nature and animals. These are two of the best ways to stay in the moment and balanced.
Today’s Challenge
