Awaking Your Clair-Abilities – Day 3
Dream Journal
Pay attention to your nightly dreams. The feelings that present to you in this space are of higher vibrational frequency and profound messages of spiritual insight and guidance come to you here. Make note of all feelings and emotions that present. In particular, make note of the feelings that arise in the last dream before you wake. Come back to the journal a few days later to consider the meaning as it may take a few days to decipher messages initially.
The Sensory Field Trip
One of the first tools to use to begin opening up all of your clairs is the sensory field trip. This will help you to increase your awareness of energy and sensory information. Go to a zoo, the woods or your local grocery store or farmer’s market. Take the time to really notice everything there, as if you were a little kid taking a field trip.
Take thirty or forty minutes to wander and go through an organic foods store, for example. Smell all the smells and see all the sights. Hear all the sounds that you can and feel all the feelings and body sensations. You may want to write down what you smell, see, feel and hear to keep you on track and help you focus more. Look everywhere and feel everything. Notice all textures, colors, sensations, temperatures, feelings, emotions and smells. Pick up a head of lettuce and really feel the textures, weight and temperature of the lettuce.
What is happening all around you? Is it colder or warmer in certain parts of the store? What are you feeling on the inside of your body? What are you feeling on the outside of your body? Are you drawn to look up, down, to the side for any reason? Ask yourself why if so. It’s important to notice direction, because the way things present to you – from the top, bottom, right, or left does matter. Often directional messages are correlated with time. For example, something presenting from the left can mean it is linked to the past; from the middle can indicate a link to the present, and from the right can mean future connection.
