Choosing Good Foods for Good Moods
And removing caffeine from the diet can reduce anxiety. According to Scott, if we rely on caffeine to get and keep us going, we need to investigate the underlying causes of energy depletion.
There is good news, however; if we can balance the brain chemistry, the cravings for sugar and caffeine will disappear without leaving us feeling deprived.
Like a flashlight through the confusion, Foods for Moods reveals the path to happiness and well-being through nutrition and supplements.
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About
Amy Taylor is a freelance writer for GaiamTV.com, a columnist for elephant journal and a yoga teacher.
