Conscious Career – Day 3
Conscious Career Challenge Day 3
by Angela Loeb
Day 3: Conscious Living Career Challenge – Capture, Release & Shift Use the tool below, Capture, Release & Shift, to help you process any spiritual negation or dissatisfaction you might have been feeling about your career situation.
Here’s the way it works… In part one, you will reflect on what has made you feel stuck. In part two, you will release what has made you feel stuck. And, finally, in part three, you will reframe your emotions into a more helpful perspective.
Note: this 3-part tool is taken directly from the Job Search Boot Camp program, specifically the READY module (link noted below). It was incorporated into the first module of the program because it’s extremely important to prepare yourself mentally and make any necessary attitude adjustments before you starting putting yourself out there into the job market. Since you never get a second chance to make a first great impression, it’s imperative that you process and reframe your dissatisfaction before you actually get started on the next leg of your career journey.
Capture, Release & Shift
Part I. Capture Write down the emotions that are making you feel stuck. Take a notebook or a legal pad, and journal your feelings in a stream-of-consciousness format. Let it all spew out. Don’t worry about grammar, punctuation or capitalization rules. This is only for you to see… unless, that is, you prefer to share it with your therapist or spiritual advisor!
Alternatively, you could use this guided format below, finishing the sentences with the first thoughts that come into your mind.
